Why people sweat
Sweating is a thermoregulatory behavior. Due to heat, heavy exercise or nervous shock the sweat glands start to excrete a saline solution. Sometimes in a healthy person per day, up to 12 liters of sweat. Although modern standards of beauty they blame the wet spot on his chest and back like wet armpit sweating is good for you. People who reluctant to part with contained in the body fluid can not tolerate heat and are more likely to suffer from overheating, the steam bath or sauna, relax in the hot southern sun will end soon for them to heat stroke than will bring pleasure.
Why do some people sweat less than others
The intensity of sweating to a large extent is affected by heredity, because it determines the intensity of work of glands of internal secretion. Virtually no sweaty people won the genetic lottery and got a good inheritance, but from the point of view of evolution this could be termed a disadvantage. But also at lower sweating can be affected by disease. Autonomic neuropathy, infections, burns, dehydration, and some drugs used in psychiatry, can cause a similar phenomenon.
Where does excessive sweating
Excessive sweating can also be hereditary and be caused by the influence of disease or a certain lifestyle. The people, the sweat glands are in no hurry to withdraw fluid, usually suffer from this problem much less than those who sweat constantly. This condition can be caused by low levels of testosterone in men and menopause in women – during this period, many ladies worried about the fever that most often occurs in the night, and, as a result, the wet marks on the pillow.. Low blood sugar, malaria, tuberculosis, as well as problems with the thyroid gland, producing excessive amounts of the hormone thyroxine can act as the sauna, causing the patient to sweat.
How to sweat less
From the point of view of biology, a sweaty man is nothing special, but the surrounding is still not too pleasant to be around, someone with flowing streams. Although fresh sweat does not smell on the air, it oxidizes and begins to emit a bad smell. In modern society it is possible to calculate a problem.
Actively sweating people need to pay special attention to their hygiene as often as possible to take a shower and wear a damp cloth to prevent odors.
Modern cosmetology offers as anti perspiration deodorants and antiperspirants. First destroy the smell of sweat and second – clog the sweat glands, preventing the performance of moisture in the skin. Although antiperspirants effectively eliminate the problem, they bring harm to health.
Antiperspirants can cause dermatitis. But the common assertion that they cause breast cancer, have not yet been confirmed.
Want less sweat – change your diet. Avoid drinking alcohol and soft drinks, coffee, strong tea. Richly flavored food, though delicious, can also cause you to lose fluid. Try to decrease your stress, and then increased perspiration will bother you much less.
Advice 2: How to not sweat in the heat
Excessive sweating is a sensitive issue. In order not to sweat in the heat, you can use different tools and techniques. But if you deal with the problem without thinking, the situation can only get worse.
You will need
- - antiperspirant;
- - a decoction of oak bark.
Not to sweat in the heat impossible. Sweating is a natural process of the body. But you can slightly reduce the amount of moisture. Use antiperspirants. Do not confuse them with deodorants, to muffle the smell of sweat. Antiperspirants contain substances, clogging the sweat glands and not giving a sweat to come out. It is important to use such tools correctly. Apply them on clean and dry skin for no more than 6-8 hours. After this time carefully wash the underarm area and let the skin rest. In severe perspiration, doctors recommend the use of antiperspirants is not more than 2-3 times a week.
Try to use talc or powder. First wash with soap the parts of the body, characterized by increased sweating, and dry them with a towel. Then treat the armpits, the folds and the feet with talc or powder. Shake off the excess by hand. Conduct this procedure daily before leaving the house. In the evening don't forget to take a shower and wash off powder from the skin.
In order not to sweat in the heat, choose the right clothes. It should be sewn from natural fabrics to pass air and evaporate moisture. The best materials are cotton, linen, Jersey. Try to avoid synthetic fabrics and things tight to the body. Better buy summer loose t-shirt and shorts.
To reduce sweating in hot weather will help proper nutrition and rational drinking regime. From the diet is best to avoid spicy, fatty and heavy food too. Do not drink hot drinks and meals. Try to avoid coffee, strong tea. It is best to drink plain water or cool weak green tea.
Regularly take a shower. But do not overdo it, otherwise you will complicate the situation and increase perspiration. One or two times a day is enough. Particularly effective contrast shower to improve circulation and metabolism. Conduct this procedure in the morning before leaving the house.
Take baths. You can use additives like soda, natural sea salt, decoctions of oak bark, sage, thyme, mint or other herbs. Fill the bathtub with cool water, add half a Cup of salt or baking soda or two cups of broth. Immerse in water for 10-15 minutes, then DAB the body with towel.
Try to wipe the problem areas of Apple cider vinegar. Soak in it a cotton pad, apply the armpit or the feet, then allow the leather to dry and then get dressed and get your shoes. Vinegar you can substitute soda or salt solution. To prepare, dissolve two or three tablespoons of soda or soda in glass of cool water.
At constant excessive sweating, consult a doctor. Probably you suffer from this disease, as a hyperhidrosis. It requires competent treatment.
Don't overuse deodorants and especially antiperspirants, you risk to worsen the condition!