Advice 1: What to do when shaking hands

Shaking hands is found in many diseases. Nervous disorders, depression, significant physical and emotional stress, effects of trauma, lesions of the cerebellum – these and many other factors can cause tremor in the hands. Very common alcoholic tremor, and tremor in cases of poisoning after consumption of certain drugs and caffeine.
What to do when shaking hands
Very often, a tremor in his hands is the result of excessive exercise. This is a temporary phenomenon, which does not speak of disorders of the Central nervous system.

In General, the hands may tremble for different reasons. If you have experienced an emotional outburst or "freaked out" at work, in this case, you need to calm down. Do one squat and breathe deeply. Try not to be nervous and irritated, and all conflicts resolve without displays of emotion.

Some people's fingers begin to tremble at the slightest excitement. It's called hysterical tremor of the hands due to disorders of the nervous system. Watch for them. If for two weeks, hands shaking constantly, and it is not due to physical exertion, stress situations should seek the advice of a neurologist.

With trembling hands can help some traditional medicines. Mix with a knife 50 grams of propolis and put it in a half-liter container with vodka. Insist 2 weeks in a dark place, shaking every day three times a means. The resulting infusion pour into a glass dish, and the propolis again, pour vodka and insist. Take the medicine 1 tbsp. spoon three times a day half an hour before meals with a glass of boiled water. After a month, repeat the course.

With trembling hands associated with fatigue and nervous stress, you can take motherwort tincture. It has a soothing and regenerating and energising properties. On the night together with motherwort can drink a glass of water, diluted with 0.5 tablespoons of honey.

If you have a predisposition to tremor of the hands, it is better to limit the consumption of chocolate, coffee and strong tea. Abstain from alcohol and Smoking. At the time of adoption of alcohol hand tremors is for a short time, but then reappears with a vengeance.

Shaking hands is one of the main signs of alcoholic tremor, characteristic of advanced disease of alcoholism. Most often, the tremor observed in the morning, the hangover and decreases or disappears after drinking alcohol. This patient should undergo immediate examination by a psychiatrist.

If the cause of shaky hands is not yet known, however, you begin to notice that they began to lose weight, there irritability, sweating and palpitations, consult your endocrinologist. In this situation, the trembling of the hands may indicate excessive secretion of thyroid hormones. Disease of this organ entails disruptions in the life of the whole organism.

Hand tremor can be one of the main features of shaking palsy or Parkinson's disease). This particular type of shake. It is most noticeable at rest, when a person lies or sits. During playback, any motion the tremors becomes less visible, and sometimes disappear altogether. Tremor is asymmetric, i.e. one hand is shaking more than the other. This disease progresses rapidly and after some time can make a person disabled. The patient must be treated by a neurologist.

If in Parkinson's disease hand tremor occurs at rest, disease Minor (essential tremor) it appears when the tension of muscles, movement of limbs, while trying to maintain the position. It is a hereditary disease in which the hand tremor stops when falling asleep.

In 25% of cases to jitter joining violations with the letter, a slight increase in muscle tone of the hands and a slight degree of torticollis. Although patients with this disease have relatively good quality of life and longevity, they must be under the tireless supervision of a neurologist.

Advice 2 : How to get rid of shaky hands

If you notice that you have sometimes started to shake hands, do not immediately panic. This phenomenon does not necessarily indicates a breakdown. Causes shaking (tremor) of the hands can be not only medical, but also physiological and psychological.
How to get rid of shaky hands
Instruction
1
When hand shake occurs as a result of strenuous exercise, it is a temporary symptom. Is to restore power, and the tremor passes.
2
In most cases, tremor of the hands occurs as a result of strong emotional stress. Men, too react violently to trouble, often watching as they are shaking hands. If any trouble or quarrel brought you out of balance so much that you began the hand tremor, this does not mean that you need to run to the doctor. It all depends on how often you see a similar phenomenon. If you notice how at the slightest excitement starts trembling hands, then it may be a functional disorder of the nervous system of hysterical tremor.
3
As you know, prevention is the best way of dealing with the disease. Therefore, to get rid of shaking hands with excitement, try a soothing breath for 30 seconds. Once you feel the influx of negative emotions, begin to breathe normally, but carefully tracing the passage of air: "I breathe air through the nose, it passes into the trachea, then the bronchi, into the lungs. I then exhale it through the bronchi, trachea, nose...", etc. Usually after 30 seconds, the excitement fades away.
4
If you have had a shock, you have palpitations, trembling hands, there is an Express-method of restoring calm. You have to press your finger on the point of "emergency" under the nose on the upper lip. Need to press strongly for 3 seconds. Even if you don't calm down, this will be enough to sober the subsequent actions.
5
All people with the slightest thrill of adrenaline, but if it's a property of the body slightly hypertrophied, and adrenaline is secreted more than normal, you may experience hand tremors. To get rid of shaking hands in this case, you need to "burn" the extra adrenaline. For this fit exercise, exercise. The system of treatment of such conditions also include the rejection of bad habits, the normal mode of the day, avoiding stressful situations.
6
Given the multiplicity of causes of hand tremors, self diagnosis should not be. In case to get rid of the shaking hands could not for a long time, you should consult a doctor.

Advice 3 : What to do when shaking hands

Shaking hands is found in many diseases. Nervous disorders, depression, significant physical and emotional stress, effects of trauma, lesions of the cerebellum – these and many other factors can cause tremor in the hands. Very common alcoholic tremor, and tremor in cases of poisoning after consumption of certain drugs and caffeine.
What to do when shaking hands
Very often, a tremor in his hands is the result of excessive exercise. This is a temporary phenomenon, which does not speak of disorders of the Central nervous system.

In General, the hands may tremble for different reasons. If you have experienced an emotional outburst or "freaked out" at work, in this case, you need to calm down. Do one squat and breathe deeply. Try not to be nervous and irritated, and all conflicts resolve without displays of emotion.

Some people's fingers begin to tremble at the slightest excitement. It's called hysterical tremor of the hands due to disorders of the nervous system. Watch for them. If for two weeks, hands shaking constantly, and it is not due to physical exertion, stress situations should seek the advice of a neurologist.

With trembling hands can help some traditional medicines. Mix with a knife 50 grams of propolis and put it in a half-liter container with vodka. Insist 2 weeks in a dark place, shaking every day three times a means. The resulting infusion pour into a glass dish, and the propolis again, pour vodka and insist. Take the medicine 1 tbsp. spoon three times a day half an hour before meals with a glass of boiled water. After a month, repeat the course.

With trembling hands associated with fatigue and nervous stress, you can take motherwort tincture. It has a soothing and regenerating and energising properties. On the night together with motherwort can drink a glass of water, diluted with 0.5 tablespoons of honey.

If you have a predisposition to tremor of the hands, it is better to limit the consumption of chocolate, coffee and strong tea. Abstain from alcohol and Smoking. At the time of adoption of alcohol hand tremors is for a short time, but then reappears with a vengeance.

Shaking hands is one of the main signs of alcoholic tremor, characteristic of advanced disease of alcoholism. Most often, the tremor observed in the morning, the hangover and decreases or disappears after drinking alcohol. This patient should undergo immediate examination by a psychiatrist.

If the cause of shaky hands is not yet known, however, you begin to notice that they began to lose weight, there irritability, sweating and palpitations, consult your endocrinologist. In this situation, the trembling of the hands may indicate excessive secretion of thyroid hormones. Disease of this organ entails disruptions in the life of the whole organism.

Hand tremor can be one of the main features of shaking palsy or Parkinson's disease). This particular type of shake. It is most noticeable at rest, when a person lies or sits. During playback, any motion the tremors becomes less visible, and sometimes disappear altogether. Tremor is asymmetric, i.e. one hand is shaking more than the other. This disease progresses rapidly and after some time can make a person disabled. The patient must be treated by a neurologist.

If in Parkinson's disease hand tremor occurs at rest, disease Minor (essential tremor) it appears when the tension of muscles, movement of limbs, while trying to maintain the position. It is a hereditary disease in which the hand tremor stops when falling asleep.

In 25% of cases to jitter joining violations with the letter, a slight increase in muscle tone of the hands and a slight degree of torticollis. Although patients with this disease have relatively good quality of life and longevity, they must be under the tireless supervision of a neurologist.

Advice 4 : The child's shaking hands: what to do

Hand tremors in children is called tremor. This condition can be normal (physiological) and pathological, and to indicate serious problems in the child's body.
The child's shaking hands: what to do

Physiological tremor


There are a number of conditions in which the shaking of the hands of children is the norm.

Tremor neonatal. Infants often shaking the handle and chin with weeping, because of the immaturity of the nerve centers responsible for movement. To help the kid quicker to cope with this condition, your doctor may prescribe a relaxing bath with sea salt or soothing collection of herbs, special exercises, long walks in the fresh air.


Hand tremor after exercise. This condition is called muscle fatigue. No therapeutic measures are not required, you just need to give the child a good rest. If tremor after exercise appears regularly – perhaps the child's body too quickly consume potassium and sodium. It is most efficient to replenish these trace elements will help ordinary stewed fruit, and apricots, bananas, dates.


Hand tremor by excitement, stress, emotional stress. If shaking hands the child, who has to speak in front of a large audience, to take the exam, to carry out complex instructions – is also a normal variant. This is caused by the fact that under stress release the hormone adrenaline, causing an involuntary muscle contraction, which is manifested by trembling of the hands. But if this problem is regularly tormented by children attending additional education music or art school where you want regular delivery of tests and exams, you should consider the options of "unloading" of the nervous system of the child. Excitable children, long staying in the "training stress" – risk category, and if in the childhood the body reacts to the tremors, in adulthood, problems may arise. The same applies to very young children suffering from hand tremor each time after crying.


What can we offer to such children as relaxation? First, strict adherence to routines, adequate sleep, a much longer walk. Second, orderly adequate nutrition, minimization or elimination of excitatory substances (Cola, chocolate, strong tea). Thirdly, if the child attends an educational institution receives a first character, definitely at least 2-3 times a week to offer a child every possible physical activity. It can be swimming, Biking, rollerblading, skiing, skating, various games with a ball outdoors, badminton, tennis. As an addition you can use (in the absence of an Allergy after a consultation with the doctor) herbal teas (sedative) fees honey. Occasionally, the doctor may prescribe a mild sedative in the form of pharmaceutical drug, motherwort or Valerian. You should know that the child should such funds not in the form of alcoholic tinctures, and tablets.


Pathological tremor


This condition is usually accompanied by other painful symptoms. It can be caused by various nervous system diseases, injuries, intoxication. And diagnosis, and treatment in these cases should be performed only by a doctor.


If you begin to notice the trembling hands of a child, the first thing to do is to consult a doctor. After passing the examination, the doctor will be able to determine the exact cause of the tremor, which will depend on the treatment.
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