Typically, some form of person gets a woman by nature. However, a little bit to adjust his line is not that difficult. To achieve this, it is useful from time to time to resort to a special diet. Should be excluded from the diet is excessively greasy and too salty foods. Also you should avoid mayonnaise and foods that contain a lot of carbohydrates. It is advisable to eat more vegetables: cabbage, lettuce, greens, soy products. Can be easily increased in the diet the proportion of dairy products such as milk, cheese, cheese.

To maintain the beauty of the face it is important to drink plenty of water. The amount of fluid you should drink daily, should be no less than two liters. Otherwise, the fluid in the body will "stagnate" and it can cause the appearance of edema. Moderate consumption of green tea and mineral water will allow the person to maintain their youth. At the same time the diet should be entirely avoided causing dehydration alcohol.

To find the desired chiseled form will help the massage. Morning and evening is easy to Pat the face twisted towel moistened with a decoction of chamomile or yarrow. In addition to herbal decoction can be a saline solution. After completion of the procedure, be sure to lubricate the face cream.

Often it is also useful to treat yourself to scrubs and masks. Not only do they saturate the skin with useful vitamins and microelements, but also contribute to the acceleration of metabolic processes, removes accumulated harmful substances that reduces the layer of fatty tissue on the face and allows it to glow with beauty and health.

From time to time visit a bath or sauna. Such events not only have a positive effect on muscle tone, but also normalizes metabolism, rejuvenate the body in General. Sauna is the best and helps with cleaning skin pores and harmful toxins from the body and gets rid of excess moisture. This allows for just one or two treatments to "tighten" the contours of the face.

Do special exercises to bring the muscles of the face in tone. Such exercises not only removes the excess fat volumes, but also serves as an excellent prevention of wrinkles. However, the effect from the front "aerobics" will come only in the case of daily workouts. And remember that the more you work on yourself – the better the final result.