Advice 1: Is it harmful to hold my stomach in

Modern theories of weight loss are based on different ways. One of gaining popularity is a deep breath and retraction of the abdomen. However, such a method has not only supporters but also opponents that claim to to drag the stomach is not only wrong, but harmful.
Is it harmful to hold my stomach in
There are ladies who claim that retracting the stomach and breathing deeply at the same time, you can buy beautiful press (almost cubes) without any effort (the limit themselves in food, sports, etc.). Response a chorus of voices claims that involve the stomach is bad, because he stiffens, and this causes a spasm. The experts on this subject is its own point of view.

It is possible or not to pull the stomach

Really stomach can, but do it wisely. For example, if you perform physical exercise. In yoga there is when you need to breath to hold my stomach in, and exhale to relax. This achieves the necessary pumping of the muscles of the anterior abdominal wall, the organs are saturated with oxygen (the breath very deep), and the nervous system attains harmony.
Before you begin to perform this exercise, carefully read the recommendations of experts for correct execution. If at the time you start to feel funny, take a break.

On the other hand, involve the stomach permanently is extremely harmful. Because of this, disturbed posture, loses the natural rhythm of breathing, which leads to significant health problems, because authorities no longer supplied with oxygen in the required quantities.

Also, when you pull the belly, straining and intestines. As a result of frequent retraction of the abdomen can develop digestive problems. By displacement of the bowel, though not particularly strong, still able to disturb the natural process.
If a person is prone to blood clots, even a slight compression of the vessels of the intestine can lead to rather unpleasant consequences and complications.

How to adjust the stomach

To adjust the stomach is possible using conventional pumping press. Of course, to add the breathing practice no one bothers you - and the result will appear faster.

Do not try to pull the belly belt or corset. You simply pull that will cause the same problems as in the case of compression of the intestine.

Experts recommend to learn not to involve the stomach and straining the muscles of the abdomen. To do this, you will not have to breathe deeply. You only need to be able to do muscle stone. In this case, you will have a nice press without any harm.

Is it possible to involve the stomach during pregnancy

Some ladies manage to hold my stomach in early pregnancy. Doctors strongly recommend that you do. Indeed, suppose that such a procedure does not seriously harm the fetus. However, the baby may be uncomfortable from such experiments. If pregnancy is the problem, this procedure is strictly prohibited. Because the wrong in this situation can easily lead to miscarriage.

Advice 2: Can I reduce the belly slimming panties

Trim and slim figure is the dream of many women. Unfortunately, it is not always diet and workout can achieve the desired shape, in this case, comes to the aid of spanx.
Can I reduce the belly slimming panties

How to choose lingerie

Contrary to popular belief, slimming underwear is not always awful. Many modern manufacturers produce quite an interesting model. To shapewear produced the expected effect, it is very important correctly to choose.

Well-chosen corrective panties will help to pull the full hips and buttocks, will make the stomach more flat. Underwear is completely devoid of seams, so dresses and skirts on top of it "sit" perfectly. For modeling panties very important correct form, usually they are sewn with very high waist, it allows you to pull the stomach, the lower part is quite often done in the form of short shorts that tighten the buttocks. Be sure to pay attention to the type and size of underwear, do not buy too small pants because they can run down your legs and stomach, causing General discomfort, besides the too small underwear can strongly RUB the sensitive skin. Slimming shorts should tightly clasp the figure, but it does not crash in a separate part of the body and not to over-tighten them.

The levels of correction

Modern manufacturers produce linen three levels of correction. Weak correction for you if you want to hide a few extra inches on the thighs and abdomen. This underwear is made of black stretch fabric, a special design redistributes pressure on the problem areas, making the buttocks and the abdomen more toned.

Linen medium level of correction represents the middle ground between shaper models of tissues and a tight corset designs. This lingerie is made of fabrics of different density, due to the complex cut of the modeling panties have a different pressure on the problem areas, allowing you to hide even a fairly large belly.

Hard shapewear for women with significant flaws. In modeling the shorts strong correction is usually used very rigid boning, which not only tightens the problem areas, allowing you to hide even with a noticeable belly, but also improve posture. For the first time after the purchase of this underwear do not wear it constantly. The first few days hard shapewear it is advisable to wear no longer than 2-3 hours at a time. Once the body adapts, modeling panties, you can wear all the time. There are models of slimming underwear that under no circumstances do not wear more than a few hours, otherwise they can harm the body. Usually this information is indicated on the packaging or accompanying instructions.
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