First and foremost, you need to find out the cause of hormonal failure. This can be, and has not yet been identified pregnancy, severe disease of the endocrine system, the effects of austerity diet, and more. If a hormonal imbalance appeared on the background of any disease, you should not delay the visit to the doctor to be tested.
If you want to lose weight and do not want to take medication prescribed by your doctor, your efforts likely will not succeed. Therefore, the detection of the disease you have to balance the treatment and diet. In most cases, doctors do not prescribe special diets. In order to obtain a diet that will help lose weight and make the treatment effective, you have to refer to a dietitian.
Usually when hormonal disruptions of the body breaks down and metabolism. Metabolism can either accelerate or slow down. If you have a slow metabolism you will involuntarily gain weight, even at observance of principles of proper nutrition. If the metabolism you have accelerated, you will constantly desire to eat, but the weight gain you won't. Diet in this case you will have to choose on the basis of the metabolism.
Each case will require special attention, but the basic guidelines are similar. First, you should drink enough water a day. On average, is 1.5-2 liters. You also need to perform any physical exercise. If you have no diseases of the cardiovascular system, you can use any sport, and if you have heart problems it is best to limit Hiking and feasible charge in the morning. The main thing – do not overload your body.
In terms of diet is best to follow a proper diet. Rigid diets, starvation and other drastic measures are not suitable – too high probability of disruption and a set of throw weight. For Breakfast you need to eat carbohydrates (fruit, cereals, etc.), at lunch I can eat anything, but for dinner, you should eat mostly proteins (cheese, yogurt, lean meat).
If you can't eat three meals a day, then you can add a few snacks – eat one Apple or other fruit, and hunger retreat. Sweets can be replaced with dried fruit (they contain no glucose, and fructose, which is better absorbed). Of course, as the forces should eliminate harmful foods and drinks. Ideally, different soft drinks, chips and crackers, cakes, pastries and other "harm" needs to leave your regular diet.
By following these simple rules, you will be able to throw off those extra pounds even in case of hormonal failure in an organism.
If you want to lose weight and do not want to take medication prescribed by your doctor, your efforts likely will not succeed. Therefore, the detection of the disease you have to balance the treatment and diet. In most cases, doctors do not prescribe special diets. In order to obtain a diet that will help lose weight and make the treatment effective, you have to refer to a dietitian.
Two sides of the coin
Usually when hormonal disruptions of the body breaks down and metabolism. Metabolism can either accelerate or slow down. If you have a slow metabolism you will involuntarily gain weight, even at observance of principles of proper nutrition. If the metabolism you have accelerated, you will constantly desire to eat, but the weight gain you won't. Diet in this case you will have to choose on the basis of the metabolism.
How to lose weight with hormonal failure
Each case will require special attention, but the basic guidelines are similar. First, you should drink enough water a day. On average, is 1.5-2 liters. You also need to perform any physical exercise. If you have no diseases of the cardiovascular system, you can use any sport, and if you have heart problems it is best to limit Hiking and feasible charge in the morning. The main thing – do not overload your body.
In terms of diet is best to follow a proper diet. Rigid diets, starvation and other drastic measures are not suitable – too high probability of disruption and a set of throw weight. For Breakfast you need to eat carbohydrates (fruit, cereals, etc.), at lunch I can eat anything, but for dinner, you should eat mostly proteins (cheese, yogurt, lean meat).
If you can't eat three meals a day, then you can add a few snacks – eat one Apple or other fruit, and hunger retreat. Sweets can be replaced with dried fruit (they contain no glucose, and fructose, which is better absorbed). Of course, as the forces should eliminate harmful foods and drinks. Ideally, different soft drinks, chips and crackers, cakes, pastries and other "harm" needs to leave your regular diet.
By following these simple rules, you will be able to throw off those extra pounds even in case of hormonal failure in an organism.
