Jogging - Jogging for weight loss
The body responds differently to different styles of running. When sprinting increase muscle, the slow – burn off fat. For those who want to lose weight, best suited Jogging - Jogging.
Jogging is a great way to get rid of a lot of problems with the appearance. Through regular exercise strengthened almost every muscle in your body, the fat will start to burn even in the most difficult for weight loss places on the thighs and stomach and your figure will become toned and shapely.
For all its virtues, Jogging is contraindicated for people with diseases of the joints, kidneys, and heart, progressive myopia, varicose veins, glaucoma. If you have health problems, before beginning the training it is advisable to consult your doctor.
How to run
The technique of Jogging is simple enough, however a good fat burning effect you need to consider a number of subtleties. It is very important that the training was regular, 4-5 times a week. Start with small Jogging for 10-15 minutes, gradually increasing the duration of the workouts to 50-60 minutes.
Before you start training, the necessary warm-up warm-up. Then start running 2-3 minutes slow run, 1 minute fast. Then go to the step for 2-3 minutes. This cycle repeat several times. If you have a hard – time running can be reduced, but in the future, seek to increase the duration of Jogging. After exercise do some stretching exercises so the muscles will be less sore, and the body will become more flexible.
Place your workouts it is best to choose the Park – running on asphalt pavements can cause damage to the joints. In addition, Jogging on rough terrain will increase the load, and this means that the workouts will be more effective.
The best time to exercise is early morning. At this time, the air in the city as clean as possible and your body after a night set to burn fat. But if you aren't lazy and give the body a good workout, fat burning effects will last for 1-2 hours after your run.
The effectiveness of weight loss depends on your Breakfast after a workout. Within an hour after a run you can drink water at least 500 ml. Then you can have Breakfast. After the run, which is an aerobic load, it is necessary to restore glycogen levels in the blood. So you can eat porridge on the water and some protein – egg, chicken breast, fish, cheese, cottage cheese. The percentage of complex carbohydrates and proteins should be about 60:40.
And the last tip: to run not to be tedious, once a week change the route. And don't forget to update the music in your player!