Advice 1: Why falling pressure

If you seriously Wake up in the morning and feel overwhelmed, you feel dizziness and weakness, shortness of breath, can't concentrate, it can be a sign of low blood pressure. Why is it falling? This question excites many people, and recent studies by the world health organization showed that the reduction of blood pressure in humans occurs on a global scale.
Why falling pressure
The reasons for the pressure drop a lot. Some people have this feature since birth. They usually do not differ a great power and performance, but it is normally felt with a low pressurem experiencing a lot more anxiety if it is somehow increased.
Decrease the pressure can, if disrupted the heart. Often this situation occurs when a person is ill with flu or a sore throat and got heart complications. The reason for low pressure may be dystonia.
If you are hypotensive, you should be very careful to take medications that can easily "drop" your blood pressure even more. Such action is characterized by, for example, some cardiac drugs, antibiotics in large doses, painkillers and antispasmodics and sedatives such as infusions of peony or motherwort. So before you take any pills or drops, read the instructions and make sure that they are suitable for you.
The pressure necessarily decreases any bleeding and in a state of depression. Drastically decrease pressure when the person acute gastric ulcer occurs or an attack of pancreatitis. In this case, once you heal the underlying disease, do not need to worry about the low pressure.
In addition to these, we can say medical reasons, the pressure drop can provoke some external circumstances. For example, even if you are completely healthy, sharp expansion of vessels, and hence the pressure drop can cause a visit to the baths, saunas, or perform body wraps. Of course, this reaction is short, and your body is able to withstand. But still monitor his condition will not prevent.
Reduced pressure and professional athletes and dancers: when the body is under constant very heavy loads, it starts to operate in economy mode with reduced pressure and a rare heart beats.
Decreases the pressure from miners, a long time working underground, those people who are constantly getting a small dose of ionizing radiation, or the effect of microwave electromagnetic field. As the body reacts many people at the sharp change in climatic zones, where people from the middle zone is suddenly, for example, in the tropics or in the Arctic.
As hypotension, oddly enough, is not treated if you are suffering from a similar ailment, your efforts in the fight against it should be spent on raising vitality. You will always want to sleep, lead an active lifestyle, there are at least 4 times a day to harden.

Advice 2 : What if the pressure dropped

Low blood pressure (hypotension) can cause concern, if the person feels well. It the pressure is normal. But when the hypotension causes symptoms, it is necessary to struggle.
What if the pressure dropped

General malaise, dizziness, drowsiness, fatigue, headache, flies in front of the eyes, tachycardia – all of these unpleasant symptoms can be characterized by hypotension. Causes of low pressure are numerous: from brain injury to emotional stress.

To make an accurate diagnosis and prescribe treatment can only be a doctor, so if you have symptoms of hypotension it is necessary to refer to it. He may recommend drugs that increase blood pressure. Fairly effectively with this issue, glycine, tanakan, complex vitamins, in the absence of contraindications.

But the treatment of hypotension is not limited to taking the pills. To normalize the energy metabolism of the brain will help the overall strengthening of the body. And for that you need to lead a healthy lifestyle. Special attention should be paid to sleep, because during his stabiliziruemost pressure. Sleep in hypotensive should be long (at least seven hours.

Mandatory exercise: morning exercises, Cycling, swimming, running, Hiking. Try as often as possible to fresh air – walk will not starve the blood vessels of the brain. A great benefit from water treatments: bath, contrast shower, dousing with cold water.

Significantly increase the pressure you can use herbal adaptogens: Schizandra, Ural licorice, Eleutherococcus, aralia, ginseng, radiograms pink, black tea (green tea is better not to use – it lowers the pressure).

It happens that the pressure drops too abruptly. In this case, you need to lay down, lowering his head as low as possible, provide fresh air, to smell the ammonia, drink sweet and hot strong tea or coffee. If hypotension is severe, with pain in region of heart and stomach, tachycardia, vomiting, presyncope condition – immediately call "fast".

Is the advice useful?