Buckthorn and rhubarb for constipation
To activate the bowel movements will help the broth for cooking that will need these components:
- 1,5-2 tbsp rhubarb or buckthorn;
- 0,5 l of water.
Grass pour boiling water, bring the mixture to a boil and cook for 2-3 minutes. 25-27 insist broth minutes and filtered. Drink a laxative 90-100 ml half an hour before meals twice or three times a day.
Gooseberries and Rowan – a sure remedy for constipation
The digestive system benefits rowanberry syrup, for making which we take the following ingredients:
- 2-2,5 tbsp. sugar;
- 200 g of fresh berries of mountain ash.
Fresh juice of mountain ash mixed with sugar. Drink a laxative "drugs" for 50 ml, twice or three times a day after meals.
As for the berries of a gooseberry, from them prepare compote (200 ml of water take 2 tablespoons of berries). You can drink it 4-5 times a day 70-100 ml: a laxative effect is guaranteed. If the compote to drink during the week, you can permanently get rid of constipation.
In chronic constipation is recommended to take the drug, which includes the following ingredients:
- 150 ml of aloe juice;
- 30 g of natural honey.
To take an infusion of the plant, which shall be not less than 3-5 years. The leaves of aloe wrapped in paper and placed in the fridge for 7-10 days, then squeeze the juice from them. Further, the aloe juice mixed with honey and pour this mixture into a container of dark glass. Store drug in the refrigerator. Take a laxative mixture of 1 tablespoon twice a day with cooled boiled water.
Yogurt is an effective remedy for constipation
Themselves dairy products (kefir, yogurt, etc.) have a slight laxative effect. But to enhance the action of yogurt is recommended to dilute with vegetable oil (200 ml fermented milk product take 1 tbsp olive or corn oil). This cocktail drink half an hour before bedtime and in the morning confine myself to a light Breakfast of fresh fruit.
Infusion of yarrow – a medicinal product with a laxative effect
Yarrow has choleretic and spasmolytic effect, so the drugs are home-made based on it used for constipation. To prepare an infusion, you will need the following ingredients:
- 1 glass of water;
- 1 tsp. of herb.
Pour yarrow boiled water for 25-28 minutes (preferably in a thermos), filter. Drink drug 70 ml before meals three times a day.