Cottage cheese vs a simple cheese
Cottage cheese is different from cottage cheese as taste and quality, as well as less calorie content. It is in no way inferior protein high-fat foods and high content of mineral substances in it significantly strengthens the bones and improves the process of creating new tissue. It contains absolutely all the useful properties of the usual cheese, but the calorie content is only 155 calories per 100 grams.
Regular cottage cheese is more vulnerable in comparison with cottage cheese because it has less lactic acid bacteria and low acidity.
Also cottage cheese, unlike conventional low-fat cottage cheese has a mild, pleasant, salty taste and a soft consistency, which ensures the availability of the cream. It is a rich source of calcium, protein, amino acids and vitamins as well as phosphorus, potassium and sodium. There are only nine spoons of granulated cottage cheese will provide the body the daily requirement of calcium and milk protein casein. In addition, cottage cheese contains the amino acid lysine, choline and methionine. Lysine strengthens the heart muscle, choline is involved in the functioning of the nervous system, while methionine helps the body rid itself of cholesterol.
Who need to eat cottage cheese
Because cottage cheese is a leader among all dairy products by assimilation, it must be added to the diet of children, adolescents, young adults and elderly persons. In contrast to the simple curd, the whites granulated products do not have the joints of a negative impact, and it does not contain purines, the end product of which is uric acid.
Regular consumption of cottage cheese strengthens the cardiovascular and nervous system, which is very important for the sick and elderly.
Casein is a protein that is part of the cottage cheese, is invaluable for bodybuilders, athletes and people suffering from obesity. This type of cheese is highly appreciated by nutritionists, who recommend it as an excellent diet food. In addition, his legkousvoyaemogo and utility allow you to give to the kids in its pure form, as well as used for cooking various dishes.
And finally, a very valuable benefit of cottage cheese is its neutral acidity, which allows it to be used in the diet of people suffering from diseases of the gastrointestinal tract, and in postoperative and rehabilitation period.