The composition of energy drinks, good for the body
The composition of energy drinks include: caffeine, taurine, carnitine, ginseng, guarana, b vitamins, matein. Due to its composition, drinking energy drink gives energy and a feeling of vitality. Drinks with a high content of caffeine to help cope with sleepiness, and vitamin-carbohydrate energy boost endurance during exercise.
The drink has a convenient packaging so it can be taken in those situations where you can't drink tea or coffee.
Due to high content of vitamins and glucose, energy drink stimulates the vital processes in the body, gives energy to brain, internal organs and muscles. It is enhanced by the presence in the composition of carbon dioxide and lasts up to four hours.
The negative impact of energy drinks on the body
Medical studies have shown that energy drinks have a negative effect on the human body. If you consume more than two cans of energy a day, this will lead to a significant increase in blood pressure, blood sugar levels, which could trigger the development of serious diseases: diabetes and hypertension.
The vitamins contained in the energy sector, do not form a balanced set. The overabundance of b vitamins can cause tremor of the extremities, frequent palpitations, weakness. Regular use of caffeine causes the depletion forces. An excess of this substance has a diuretic effect, resulting from the body's output of salt in large quantities.
Glucuronolactone and taurine combined with caffeine can greatly Deplete the body's nervous system.
The components of these drinks irritate the stomach wall and can trigger the development of gastritis, gastric ulcer and duodenal ulcer. Energy can cause worsening of the disease in people with diseases of the nervous system, blood vessels, heart, liver, pancreas. They do not provide energy, but only open the energy channels of the body. As a result the person uses their internal resources, leading to nervous excitement and exhaustion.
Regular consumption of energy ultimately leads to increased fatigue, irritability, insomnia, depression, nervous breakdowns. Thus, the effect of energy drink on the body is largely negative. If you cannot give them up, in any case, you cannot use them daily, otherwise it will lead to exhaustion of the nervous system.
Advice 2 : What is harmful energy
Various energy drinks are increasingly popular among teenagers and young adults. They are used to get a surge of strength and energy. But is it all rosy and what is hazardous energy?
Advertising encourages drinking energy drinks. Referring to the fact that it is fashionable, stylish, perfectly stimulates, improves mood. People falling for these tricks start to drink these drinks.
Yes, energy, cause anxiety, slight euphoria, beautifully chased a dream. In addition, they provide a long lasting effect. A person who constantly resorts to this drink, can not sleep a few days, however, he is not tired, he has a high performance.
Anyway, all of these positive effects are not worth the risks to the body when consuming this drink. First, it greatly increases the load on the heart. Caffeine, which is present in the composition, increases blood pressure, constricts blood vessels. The body gets used to this dope and refuses to cope with stress and exertion. When the effect of the stimulant ends, the person feels weakness and apathy. That is, the body requires supplements.
Scientists have revealed that energy cause addiction similar to drug or alcohol. People hooked on them, and as a result, the body quickly drained of its own resources.
The harm such a dope and that it rarely present natural elements. Usually it consists of synthetic ingredients. In addition, they are present in very high concentration, which strongly exceeds maximum permissible norm.
Manufacturers write on the cans that in the content there are a variety of vitamins. They, of course, useful, but not with artificial components.
In addition, energy drinks are high in calories, so do not use them to people sitting on a diet.
In some situations, and in small amounts they can drink those who have no chronic diseases. But still you need to treat them with great care.