Before taking any measures for the swelling feet, you should visit a doctor and find out the cause of the disease. If the swelling does not arise on the background of a disease, you can use simple tips.

Useful tips for swollen feet

If you often have edema, should give up salt or reduce its consumption. Summer eat more berries have a diuretic effect, for example, cranberries, strawberries, watermelons. Also lean on foods that contain a lot of potassium: lettuce, bananas, dried apricots, honey, apricots.

Try to stimulate blood circulation. If your work is sedentary, constantly take breaks to walk around. You have to stand for a long period of time, step from foot to foot. Such actions will help to disperse stagnant blood.
Choose comfortable, not tight shoes without heels, made of natural materials.

Traditional medicine to combat swelling of the legs

Don't neglect the recipes of our grandmothers, because they are quite effective and quite safe. For example, very well help trays of cottonweed. Four handfuls of dry grass pour 5 liters of boiling water, insist 8-10 hours. Strain the composition, hold it in the legs for 15-20 minutes before bedtime.
Before use, the infusion has to be warmed up 38оС.

It is also useful to make wraps. Take some gauze, soak it in fresh milk whey and apply the cloth to the areas of concern, from top to close all the paper packs. You do the procedure at night, in the morning rinse with warm water. Also establish the feet of fresh cabbage leaves.

Remove puffiness and excrete the excess salt will help remedy. Miss in a meat grinder in about 150 grams of parsley, 200 grams of parsley root and a large lemon with peel, but without seeds. Add to the mix 200 grams of liquid honey. Use the tool for 7 days on a teaspoon an hour before Breakfast and in the evening an hour after dinner. Take 2-3 courses with an interval of 7 days.

Eliminate swelling will help, and a decoction of melon seeds. A handful of sunflower seeds, pour 4 cups of cold water, bring to a boil and wait 10 minutes. Remove from heat, let infuse for about an hour. Hot drink half a Cup every 2 hours 8 times a day. For taste, you can add a little honey.

Get rid of the swelling with the help of such a universal recipe. Dessert spoon of corn stigmas seasprite Cup of boiling water, wait 2-3 hours. Drink a tablespoon every 2-3 hours for 7 days.