Advice 1: How to cleanse the body of toxins

Slagging the body leads to various problems related to health. Harmful toxins and toxins clog up the internal system, disrupting normal metabolic processes.
cleansing the body

Common causes of slagging



The accumulation of toxins in the body is influenced by the following factors:
unfavorable ecological situation;
- frequent overeating and the consumption of large amounts of proteins, animal fats, starch;
- low physical activity;
- bad habits and other.
For effective cleaning of the body need fresh air, exercise, antiparasitic products, observance of the daily routine.


Effective ways of cleansing



The first method of getting rid of toxins – fasting. With food in the human body gets a huge amount of harmful substances that interfere with the functioning of internal organs. Proper fasting allows you to remove excess toxins without any harm. For this reason, the diet should not reach fanaticism, as it is impossible to put the body at risk. Enough to withstand 1-2 days or regularly fasting days on vegetables, fruits or yogurt. Fasting restores microflora that improves the condition of skin, hair, nails, joints.
For best results, it is recommended to Supplement the starvation of physical exercises that accelerate the process of withdrawal of toxins.


Purification with activated carbon – a fairly common method for home use. The secret concludes that coal acts as a filter sucking all the harmful substances. After that, he goes from the body, cleansing it from accumulated dirt. How to make coal? The course lasts 2 weeks. The number of tablets is calculated according to a simple scheme: 1 tablet per 10 kg of body weight. To take this amount of activated charcoal twice a day, definitely with water for absorption by the body.

Purification of the oats allows you to not only get rid of toxins and harmful substances, but also to lose weight. The useful properties of grain are used in different areas: in cooking, nutrition, cosmetology. Take oatmeal diet a duration of 5 days or once a week to arrange fasting days, during which use only oatmeal. Moreover, the porridge not add salt, sugar, butter, milk.

You can clear the body of the child or adult is purgative and cholagogue means. The most famous collection of dandelion root, birch buds, bark of buckthorn, Helichrysum. 1 tbsp of dry mix to pour a glass of boiling water and infuse for hours. Make the facility one third of a Cup three times a day. Before taking consult, as there are contraindications.

Remember not to get carried away cleansing enemas, as it leads to the disruption of the natural microflora and the emergence of dysbiosis. With frequent use the muscles of the bowel cease to work independently. It is better to replace enema for herbal broth with a laxative effect.

Advice 2 : How to remove the female body from toxins

The state of women's organism depends on the action of external factors – the environment, quality of water and food, presence of stress and their degree of intensity and so the Excretion of toxins will help to get rid of excess weight, skin problems, and normalizes the function of internal organs.
How to remove the female body from toxins
Instruction
1
Be sure to prepare for cleansing. The day before the purification of the body , you must restrict diet, arrange a discharge day, or avoid dinner. Regardless of the choice of purification method of preparation is necessary – you can go to the bath or sauna.
2
Choose soft methods of purification. Radical cleaning methods can cause hormonal imbalance that the female body is undesirable. Why choose gentle and long lasting on the effects of methods aimed at the gradual cleansing diet, fasting, taking laxatives infusions, etc.
3
Be sure to adjust the diet. This is important from the point of view of ensuring a smooth entry and exit from the detoxification program – you must keep purified for as long as possible. Therefore, gradually give up fat and sweet foods, increase the proportion of vegetables and fruit, clean water and green tea, get rid of canned and smoked products.
4
Drink cleansing teas. This is one of the main methods of purification of the body is prepare herbal teas on your own or buy a ready-made compositions. The spectrum of action of herbal extracts wide – they remove salt, excess fluids, normalize digestion and metabolism, cleanse the intestines and remove toxins.
5
Increase consumption of clean water. To the toxins out of the body quicker and more active, it is necessary to provide suitable conditions – increased daily water consumption will help to get rid of the waste substances. If you add water to the lemon juice you get a lovely tonic, cleansing the blood, intestines and stomach.
6
Take baths for weight loss. Choose the composition that you simply properly prepared – it can be herbal extracts, milk, salt and soda, turpentine emulsion, mustard powder, etc. Adhere to the terms of the baths, and you will notice how clean was the your skin and losing a few pounds will be an additional reward.
7
Use the adsorbents. Substances that can bind and remove toxins, should be applied courses, and it is desirable to choose those compounds which are not eluted useful minerals from the body.

Advice 3 : How to cleanse the body

People living in big cities, have to breathe smoggy air, there is almost artificial products stuffed with chemicals, constantly experiencing a variety of stressful situations. Therefore, at least from time to time should pay attention to purification of the bodyand from toxic substances which penetrate from outside and formed inside. Toxins are excreted through the bowels, kidneys, pores of the skin.
How to cleanse the body
Instruction
1
Usually cleansing of the body start with a clean up intestinal. The most popular of the so-called colon hydrotherapy. These procedures are best done in hospital under medical supervision. The intestines are entered medicinal or herbal solutions, which purify it and have anti-inflammatory action. If you have no contraindications, then in this way you really solve your problems. Unfortunately, the body simultaneously with the "slag" can be leached and beneficial organisms, so using this method it is possible only occasionally.
2
To cleanse the bowel, "taking" the path of toxins, capable of conventional activated carbon. It does not take more than 4 days, because it can absorb not only harmful substances, but also some vitamins. The pharmacy can buy and more convenient forms of sorbents, for example, in the form of a cream, which during the course of treatment (from 7 to 12 days) taken every day inside. Especially good are the sorbents, if the toxins are in the body with poor quality food or medicines.
3
There are many methods for cleaning the bowel with an enema. If you don't like it, you can try to get it work by using a certain diet and changes drinking regime. To clean the intestines will help the juices of carrot, beet and spinach, prunes, yogurt, tincture of mountain ash, oatmeal infusion. Well makes bowel tablespoon of vegetable oil (preferably cold-pressed olive) on an empty stomach, and morning serving (half a Cup) of slightly warmed sauerkraut brine. But remember, if you have any diseases of the gastrointestinal tract, such popular recipes to cleanse should be treated with great caution.
4
Pretty harmless way of cleaning the liver is the use of buckwheat porridge, seasoned with vegetable oil, for Breakfast. Buckwheat not only helps to remove toxins, but also reduce cholesterol levels. You will be able to normalize your bodyif at least for some time will refuse greasy and fried foods and introduce in your diet vegetables, fruits, various cereals, dairy products.
5
Powerful cleaning of the body – starvation. When the food ceases to flow in the body, there is a rapid destruction and removal of end products of metabolism. But fasting must be smart. First, you should make sure that there is any disease, it is exclusive. And secondly, often starve not. If you want to achieve positive results and do no harm to your health, stop eating more than once a week.
6
To clean the kidneys, are advised to take diuretics – tea, fresh juices of various vegetables and fruits. There is also a view that to cleanse the body will help regular consumption in the morning, a glass of melt water.
7
Tested cleaning agent is steam room. Under the action of heat and steam (and with the help of a birch broom) dilate the skin pores through which leaves accumulated toxins, improves blood circulation, normalizes the work of many organs and overall metabolism.

Advice 4 : How to clean body of toxins

Fatigue, headache, fatigue and irritability – all signs of slagging of the body. To the authorities was good and clean, you need to clean your body. Fortunately, this can be done at home.
How to clean body of toxins
You will need
  • - lemon juice;
  • - vaseline;
  • mug Esmarch;
  • - Apple juice;
  • - warmer;
  • - vegetable oil.
Instruction
1
In the large intestine is the absorption of toxic substances. Therefore, the first task of cleansing the body of toxins – elimination of toxic products from the intestines. To do this you need two liters of boiled water at room temperature, in which you want to add a tablespoon of lemon juice (to keep the acid-alkaline balance of the intestine). Pour the prepared solution into a mug Esmarch and lubricate the tip with vaseline or fat cream. Take the knee-elbow position and gently insert the tip into the anus to a depth of 5-10 inches, relax your belly and breathe deeply. Stop the introduction of a solution with the appearance of urgency for defecation. Keep in a liquid for several minutes and liberate the intestines. To carry out this procedure in the first week every day, second – day, third – in three days, on the fourth – four days at the fifth once a week.
2
The next step will be cleansing the liver and gallbladder of toxins. Three days before the procedure start to eat only plant food. On the day of atonement drink a glass of Apple juice, make an enema. After three hours take a glass of vegetable oil and gently reheat. The second glass should be filled with fresh lemon juice, which also needs to be warmed up. Drink a couple of SIPS of oil, drinking the same quantity of lemon juice. If after fifteen minutes was followed by nausea, repeat until, until the juice and oil. At this time you need to put on the region of the liver warmer with warm water and keep for five hours. In the morning take enema and drink a glass of Apple juice, eat vegetarian food. The next day you can eat porridge on the water, expand the menu gradually. Five days go on a normal diet.
3
Clean the body through physical exertion, which should be regular (at least three times a week with a duration of forty minutes). Can do walking, Jogging, swimming or Cycling. Yoga is an excellent cleaner of the body. Pay attention to the depth and frequency of breathing. The procedures in the salt room or the speleological chamber will help to start the path to the cleansing of the body.
4
Start once a week to visit the bath. Bath is hardens, restores strength and promotes weight loss. Organs are saturated with oxygen, aktiviziruyutsya work of the heart, increases blood flow, expands the lungs and improves blood composition. Together with then removes harmful substances, toxins, clears the lymph nodes and skin. Bath stimulates the kidneys, liver and the digestive system, increases appetite and soothes the nerves.

Advice 5 : How easy it is to cleanse the body of toxins in the home

If lately you began to get tired, you get headaches, dizzy spells, insomnia, perhaps the body is intoxicated, and it's time to do spring cleaning. Cleaning the body of toxins is very simple to do at home.

 How easy it is to cleanse the body of toxins in the home

Excess toxins in the body is the cause of many diseases. If you change the way of life, getting rid of bad habits, the body will be gradually purified itself, because the resources of our body is huge. But you can accelerate this process simple and effective ways.

  • Sufficient water is one of the main conditions for purification of the body. Discipline yourself to drink at least two liters of pure water, and not drink water during meals.
  • Drink green tea – it is also very good cleanses the body, improves metabolism and intestinal function. For example, peppermint tea helps to relax the body and improve digestion, removes salt from the body. No wonder the Egyptians called this tea "elixir of beauty".
  • Will help flush toxins simple delicious drink: 1 tablespoon of honey diluted in a glass of warm water with a few drops of lemon. Drink drink every morning on an empty stomach.
  • Bran will help you easily cope with toxins. Enough to eat a day 4-5 tablespoons of bran and you can not worry about the cleanliness of her body.
  • The old method of spring cleaning of toxins and salts - using pine or spruce needles. To do this, 5 tablespoons finely crushed needles pour 2 cups of boiling water. Cook on low heat for 10 minutes. Hold warm for 12 hours and strain. The broth at a temperature of 35-40 degrees, pour into a thermos. Take during the day instead of water. An indication that the broth has started to operate, it will be cloudy urine – these are the dissolved toxins and salt. When the urine becomes clear, you can stop drinking the broth.
  • Method of cleansing the body in Tibetan, within 10 days to eat cereals, cooked in water without salt. Cereals you can use millet, oats, barley, buckwheat. In addition to cereals, do not have. Porridge you should eat slowly, carefully chewing.

 

Advice 6 : How to cleanse the body of toxins in the home

If you feel unwell you can try to cleanse the body of toxins in the home that will have a positive impact on health. To use drugs is not necessarily enough to change your daily diet.
Try to cleanse the body of toxins in the home
Instruction
1
Before you clean the body of toxins in the home, you should determine how necessary is this procedure. For example, if before you've overeaten and feel the weight, should just wait: 1-2 days all leftover food, including alcohol, should be digested by the body. The presence of toxins and other harmful substances in the blood is determined through analyses in medical institutions. Also this may cause symptoms such as long-term impairment of the chair, often pain in the abdomen, rapid weight gain, headaches and aching joints, change the color of urine and feces.
2
To quickly remove toxins and slags, start to diet. Main dishes in the diet for 2-3 weeks should be oatmeal on the water, low-fat dairy products, meat broths, and fruits and vegetables to choose from. Be sure to include in the diet dairy products with a high content of lactobacilli. This will improve the condition of the entire digestive system.
3
It is good to clean the body helps to drink plenty of water. It is desirable to drink still mineral water instead of tap or boiled. Ideally, the amount of liquid should be at least 2 liters a day, but preferably more (if you drink one glass per hour, you can easily reach the required number). In this limit the consumption of tea and coffee, which washed the body of calcium, magnesium and healthy alkaline.
4
To establish a chair, to cleanse the body of toxins in the home will help herbal infusions. A large number of medicinal substances have chamomile, St. Johns wort, yarrow, nettle, oak bark, bearberry. You can mix one teaspoon of dry substance of each of the herbs, brew in boiling water for one hour, strain and take half a Cup 3 times a day.
5
Start to relax in the sauna or bath is a great way to withdraw all the toxins from the body. During steam treatments harmful substances go along with the abundant perspiration. Along with this start a healthy lifestyle and exercise. It improves the metabolism in the body, strengthens the immune system and does not allow harmful substances to accumulate in the tissues and blood vessels.

Advice 7 : Toxins in the body and some simple ways of cleansing from them

There are times when the body accumulates waste, called slag. And then, the internal organs are functioning properly. Sharply deteriorating health, a person requires long and difficult treatment. But in the human body is based on unique ability, in certain conditions, it is able to be cleansed of toxins.
Toxins in the body and some simple ways of cleansing from them

Slag called some harmful waste products of the human body. In small quantities they pose no real danger, dangerous only when accumulate in the cells. Like internal,have poison they are a threat to living cells.

To the occurrence of toxins involved in food consumption. Often, toxins are deposited in the body, if not a combination of products in the dishes. The first and most obvious symptom of the accumulation of toxins – excess weight, then the body is unable to efficiently process some of the food. Very many toxins are formed from spicy and fatty foods.

The accumulation of toxins contributes to the alcohol, Smoking and drugs. Potent drugs also lead to toxins. In cities with unfavorable environment source of accumulation of toxins is contaminated by emissions to the air.

As what you can clean the body? People are able to get rid of toxins. Knowing what foods lead to accumulation of toxins, it is possible to refuse of their consumption or temporarily restrict their share in the diet. And together with a nutritionist to draw up a new diet. In the diet should be foods that do not cause deposition of toxins.

Homemade methods of detoxification

According to experts, flax seeds have good qualities and is useful for detoxification. Developed several ways of consuming flax seeds. Milled seeds, mixed with honey, drink with boiled water, cook the broth. I advise you to take an infusion of seeds and sunflower oil.

There are other ways of purification of the body and subsequent weight loss. About 10 days drink an empty stomach before Breakfast crushed tablets of activated charcoal.For a few days for any dish, you can add as a Supplement seaweed. Lemon juice with honey before bed is a great way against toxins.

But it is necessary in the detoxification go on a healthy diet to the effect of breeding was doomed to fail with new toxins in the body.

Pharmacy tools

Can be purchased and means for removing toxins from the pharmacy. Of pharmacy means the most popular is the silicon powder, which is drunk by diluting with water. Useful and purchase herbs or grains Tibetan collection. Based on them prepare infusions and drink. On the advice of a doctor can take special clay.

During detoxification it is necessary to drink a lot of water. Food must be healthy and approved by a dietician. One should not expect a therapeutic effect from. Harm to the body is applied directly, the treatment takes a lot of time.

Knowing which foods most contribute to the formation of toxins you can eliminate them from the diet of the family. And then there is the problem of toxins and the need for the removal of harmful substances from the body.

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