Common causes of slagging

The accumulation of toxins in the body is influenced by the following factors:
unfavorable ecological situation;
- frequent overeating and the consumption of large amounts of proteins, animal fats, starch;
- low physical activity;
- bad habits and other.
For effective cleaning of the body need fresh air, exercise, antiparasitic products, observance of the daily routine.

Effective ways of cleansing

The first method of getting rid of toxins – fasting. With food in the human body gets a huge amount of harmful substances that interfere with the functioning of internal organs. Proper fasting allows you to remove excess toxins without any harm. For this reason, the diet should not reach fanaticism, as it is impossible to put the body at risk. Enough to withstand 1-2 days or regularly fasting days on vegetables, fruits or yogurt. Fasting restores microflora that improves the condition of skin, hair, nails, joints.
For best results, it is recommended to Supplement the starvation of physical exercises that accelerate the process of withdrawal of toxins.

Purification with activated carbon – a fairly common method for home use. The secret concludes that coal acts as a filter sucking all the harmful substances. After that, he goes from the body, cleansing it from accumulated dirt. How to make coal? The course lasts 2 weeks. The number of tablets is calculated according to a simple scheme: 1 tablet per 10 kg of body weight. To take this amount of activated charcoal twice a day, definitely with water for absorption by the body.

Purification of the oats allows you to not only get rid of toxins and harmful substances, but also to lose weight. The useful properties of grain are used in different areas: in cooking, nutrition, cosmetology. Take oatmeal diet a duration of 5 days or once a week to arrange fasting days, during which use only oatmeal. Moreover, the porridge not add salt, sugar, butter, milk.

You can clear the body of the child or adult is purgative and cholagogue means. The most famous collection of dandelion root, birch buds, bark of buckthorn, Helichrysum. 1 tbsp of dry mix to pour a glass of boiling water and infuse for hours. Make the facility one third of a Cup three times a day. Before taking consult, as there are contraindications.

Remember not to get carried away cleansing enemas, as it leads to the disruption of the natural microflora and the emergence of dysbiosis. With frequent use the muscles of the bowel cease to work independently. It is better to replace enema for herbal broth with a laxative effect.