Common causes of slagging
The accumulation of toxins in the body is influenced by the following factors:
unfavorable ecological situation;
- frequent overeating and the consumption of large amounts of proteins, animal fats, starch;
- low physical activity;
- bad habits and other.
For effective cleaning of the body need fresh air, exercise, antiparasitic products, observance of the daily routine.
Effective ways of cleansing
The first method of getting rid of toxins – fasting. With food in the human body gets a huge amount of harmful substances that interfere with the functioning of internal organs. Proper fasting allows you to remove excess toxins without any harm. For this reason, the diet should not reach fanaticism, as it is impossible to put the body at risk. Enough to withstand 1-2 days or regularly fasting days on vegetables, fruits or yogurt. Fasting restores microflora that improves the condition of skin, hair, nails, joints.
For best results, it is recommended to Supplement the starvation of physical exercises that accelerate the process of withdrawal of toxins.
Purification with activated carbon – a fairly common method for home use. The secret concludes that coal acts as a filter sucking all the harmful substances. After that, he goes from the body, cleansing it from accumulated dirt. How to make coal? The course lasts 2 weeks. The number of tablets is calculated according to a simple scheme: 1 tablet per 10 kg of body weight. To take this amount of activated charcoal twice a day, definitely with water for absorption by the body.
Purification of the oats allows you to not only get rid of toxins and harmful substances, but also to lose weight. The useful properties of grain are used in different areas: in cooking, nutrition, cosmetology. Take oatmeal diet a duration of 5 days or once a week to arrange fasting days, during which use only oatmeal. Moreover, the porridge not add salt, sugar, butter, milk.
You can clear the body of the child or adult is purgative and cholagogue means. The most famous collection of dandelion root, birch buds, bark of buckthorn, Helichrysum. 1 tbsp of dry mix to pour a glass of boiling water and infuse for hours. Make the facility one third of a Cup three times a day. Before taking consult, as there are contraindications.
Remember not to get carried away cleansing enemas, as it leads to the disruption of the natural microflora and the emergence of dysbiosis. With frequent use the muscles of the bowel cease to work independently. It is better to replace enema for herbal broth with a laxative effect.
Advice 2 : How to remove the female body from toxins
Advice 3 : How to cleanse the body
Advice 4 : How to clean body of toxins
- - lemon juice;
- - vaseline;
- mug Esmarch;
- - Apple juice;
- - warmer;
- - vegetable oil.
Advice 5 : How easy it is to cleanse the body of toxins in the home
Excess toxins in the body is the cause of many diseases. If you change the way of life, getting rid of bad habits, the body will be gradually purified itself, because the resources of our body is huge. But you can accelerate this process simple and effective ways.
- Sufficient water is one of the main conditions for purification of the body. Discipline yourself to drink at least two liters of pure water, and not drink water during meals.
- Drink green tea – it is also very good cleanses the body, improves metabolism and intestinal function. For example, peppermint tea helps to relax the body and improve digestion, removes salt from the body. No wonder the Egyptians called this tea "elixir of beauty".
- Will help flush toxins simple delicious drink: 1 tablespoon of honey diluted in a glass of warm water with a few drops of lemon. Drink drink every morning on an empty stomach.
- Bran will help you easily cope with toxins. Enough to eat a day 4-5 tablespoons of bran and you can not worry about the cleanliness of her body.
- The old method of spring cleaning of toxins and salts - using pine or spruce needles. To do this, 5 tablespoons finely crushed needles pour 2 cups of boiling water. Cook on low heat for 10 minutes. Hold warm for 12 hours and strain. The broth at a temperature of 35-40 degrees, pour into a thermos. Take during the day instead of water. An indication that the broth has started to operate, it will be cloudy urine – these are the dissolved toxins and salt. When the urine becomes clear, you can stop drinking the broth.
- Method of cleansing the body in Tibetan, within 10 days to eat cereals, cooked in water without salt. Cereals you can use millet, oats, barley, buckwheat. In addition to cereals, do not have. Porridge you should eat slowly, carefully chewing.
Advice 6 : How to cleanse the body of toxins in the home
Advice 7 : Toxins in the body and some simple ways of cleansing from them
Slag called some harmful waste products of the human body. In small quantities they pose no real danger, dangerous only when accumulate in the cells. Like internal,have poison they are a threat to living cells.
To the occurrence of toxins involved in food consumption. Often, toxins are deposited in the body, if not a combination of products in the dishes. The first and most obvious symptom of the accumulation of toxins – excess weight, then the body is unable to efficiently process some of the food. Very many toxins are formed from spicy and fatty foods.
The accumulation of toxins contributes to the alcohol, Smoking and drugs. Potent drugs also lead to toxins. In cities with unfavorable environment source of accumulation of toxins is contaminated by emissions to the air.
As what you can clean the body? People are able to get rid of toxins. Knowing what foods lead to accumulation of toxins, it is possible to refuse of their consumption or temporarily restrict their share in the diet. And together with a nutritionist to draw up a new diet. In the diet should be foods that do not cause deposition of toxins.
Homemade methods of detoxification
According to experts, flax seeds have good qualities and is useful for detoxification. Developed several ways of consuming flax seeds. Milled seeds, mixed with honey, drink with boiled water, cook the broth. I advise you to take an infusion of seeds and sunflower oil.
There are other ways of purification of the body and subsequent weight loss. About 10 days drink an empty stomach before Breakfast crushed tablets of activated charcoal.For a few days for any dish, you can add as a Supplement seaweed. Lemon juice with honey before bed is a great way against toxins.
But it is necessary in the detoxification go on a healthy diet to the effect of breeding was doomed to fail with new toxins in the body.
Can be purchased and means for removing toxins from the pharmacy. Of pharmacy means the most popular is the silicon powder, which is drunk by diluting with water. Useful and purchase herbs or grains Tibetan collection. Based on them prepare infusions and drink. On the advice of a doctor can take special clay.
During detoxification it is necessary to drink a lot of water. Food must be healthy and approved by a dietician. One should not expect a therapeutic effect from. Harm to the body is applied directly, the treatment takes a lot of time.
Knowing which foods most contribute to the formation of toxins you can eliminate them from the diet of the family. And then there is the problem of toxins and the need for the removal of harmful substances from the body.