At reduced pressure do massage the neck, neck and Atlant (first cervical vertebra) at least two times a day. The massage should be done by adopting a comfortable position, sitting or standing. Do the stroking, kneading and rubbing, with one or two hands.
Use the techniques of acupuncture. Press your fingertips into the grooves, which are located between the upper lip and nose. Impact the same way on the points located under the nail with a roller on the ring finger and the little finger.
Press each finger on the hands, this will help stimulate blood circulation and vasodilatation. Swipe a hard massage subungual Lodge, located on the big toe. The pressure after the massage, rise in a natural way.
When severe dizziness take a horizontal position so that blood could flow to the vessels of the head. When the dizzy spell will pass, make weak sweet tea and drink it with a sandwich of black bread, butter and cheese. This snack will help to raise the pressure and increase the level of glucose in the blood.
If a strong loss of strength, sit down, relax, slowly inhale through your nose and slowly exhale it through clenched teeth. This breathing exercise will help to normalize the pressure. During its implementation it is impossible to stop breathing, as this may cause a reverse reaction.
Under reduced pressure switch to allowed when breastfeeding, the foods that contain large amounts of folic acid, b vitamins (meat, liver, buckwheat, walnuts, apples, etc.). Be sure to eat regularly, at least 4-5 times a day, because long breaks between meals will have a negative impact on vascular tone. Increase fluid intake, drink per day at least three liters of water.
When you perform a neck massage is not recommended to touch the area of the carotid arteries and veins.
Advice 2: How to increase the reaction
The speed of reaction of a person is measured by the amount of time it takes to respond to stimulus. In sports, for example, reaction time plays a key role in choosing the winner. Also the speed of reaction is important in various martial arts, the training of personnel for various services fire protection law enforcement. The reaction is quite possible to train and improve, it is necessary to follow simple tips.
Learn to relax. This is the key to discipline. Tension and stiffness of your muscles will always impede movement.
Use of various equipment gymnastics to improve the response. You will train muscles and learn how to better control them. For example, one of the exercises involves re-training method. Need as quickly as possible and to repeat several times train movements to signal, such as running from the start or squats. The body will remember, and the response will improve.
Play computer games. Quest or game-a"Walker" allows your character (and therefore you) to pass certain stages, to overcome difficulties, to be attentive and solve a variety of tasks. These games can improve coordination hand-eye and develop good reflexes.
Try to learn to knit, embroider, weave, or just take a course of restropective using all the fingers. This activates your nervous system, will help to improve the overall health of nerves and definitely will improve reaction!
Always be in good shape to keep your skills up to a ripe old age. Avoid food fast food and foods, eat enough fruits and vegetables. Exercise, proper sleep and proper nutrition are the key to quick reaction.
Training responsiveness will take some time, but soon you will notice an improvement. And even be able to sports and other victories.
Advice 3: How to increase water pressure
If insufficient water supply pressure water, install a special charge station. In the case of uneven pressure, for example, reduce it with increased drinking water, select a special accumulator. In the General case, the pressure of water can be increased by increasing the height of the column above the tap.
You will need
- You will need a pumping station, a pressure tank with an extra capacity water tank.
The increase in the pressure of the water in the water. To raise the pressure of the water in the pipes, check the pipes if they are clogged, change them. If not the pipes, install a pumping station. For this cut the piece of pipe immediately upon entering the water pipes in the apartment. Cut the threads on the scraps of pipe and insert a pump. For normal operation of the machine it is necessary that the pressure in the water was not less than 0.2 ATM., in this case, water power station will be enough to maintain normal pressure. Below the station operates in the standalone mode, install pressure gauge and adjust it to a certain value. For example, the station will activate only when the pressure in the water main falls below 0.8 ATM. When using the station, note that when enabled, the neighbors , the pressure of the water may drop to critical values.
In that case, if the water disappears altogether, use the system with accumulator. He is a reservoir in which is located the sensor of level of waterthat is triggered if the level of water inside the tank falls. To the tank connected to the pump which turns on when you open the tap. The system continues to work as long as there is water in the tank. Once in the water again the water tank is filled independently. In front of the entrance of water be sure to install the filter. In the selection of the tank expect the water in it should be fully updated within two days.
The increase in the pressure of the water in the tank. If there is a system of the crane capacity, in order to increase the pressure of the water in the tap, raise the level of water in any way. The easiest way – just add water into the tank. The higher the liquid column, the more pressure. Second option: raise the reservoir elevation, connecting it with a tap flexible tube. Pressure water will be directly proportional to the liquid level rise.