The exercises are simple, but require regularity. Perform these exercises 3-5 times a day.
1. Take clothespins in a damaged hand, squeeze and open your it in for 2-3 minutes, if needed, helping with his good hand. Repeat the exercise with his good hand. Every day increase the perform exercises for 10 seconds.
2. Bend your arms at the elbows, grasp right hand left elbow left hand right elbow. Swing arms left to right 5 minutes.
3. Select 3 balls of different sizes and ride them damaged by hand for 1 minute. If it is difficult to perform this exercise - put the ball in the injured arm, and on top – healthy and do the exercise with both hands.
4. Mix in a bowl a Cup of beans and peas. Put next to two bowls and divide the beans and peas. Try to use only damaged the arm. After the exercise you will start to run pretty quickly – replace the peas with beans on rice with buckwheat.
5. Bend the fingers of a damaged hand in a fist as hard as you can and in turn expand the fingers. If you don't get to do this injured hand and help healthy.
If after a stroke damaged both hands or the person is not able to perform exercises to help them close. For this, they should put his hand over the hands of a man who suffered a stroke, and to perform the exercises.
1. Take clothespins in a damaged hand, squeeze and open your it in for 2-3 minutes, if needed, helping with his good hand. Repeat the exercise with his good hand. Every day increase the perform exercises for 10 seconds.
2. Bend your arms at the elbows, grasp right hand left elbow left hand right elbow. Swing arms left to right 5 minutes.
3. Select 3 balls of different sizes and ride them damaged by hand for 1 minute. If it is difficult to perform this exercise - put the ball in the injured arm, and on top – healthy and do the exercise with both hands.
4. Mix in a bowl a Cup of beans and peas. Put next to two bowls and divide the beans and peas. Try to use only damaged the arm. After the exercise you will start to run pretty quickly – replace the peas with beans on rice with buckwheat.
5. Bend the fingers of a damaged hand in a fist as hard as you can and in turn expand the fingers. If you don't get to do this injured hand and help healthy.
If after a stroke damaged both hands or the person is not able to perform exercises to help them close. For this, they should put his hand over the hands of a man who suffered a stroke, and to perform the exercises.