Nutritional value of pine nuts

Pine nuts – a unique source of easily digestible protein, rich in various amino acids. 100 grams of nuts contain 31 grams of protein. For this reason, the snack of nuts is recommended for athletes after heavy physical exertion. Nuts is to give students, whose growing body constantly needs "building" blocks of muscles. Of course, nuts should not be abused, because in the same serving contains about 600 calories, almost half of the daily diet of a healthy adult. Pine nuts are also rich in vitamins, especially a, E and B1, as well as in monounsaturated acids and such minerals as potassium, phosphorus, iron, magnesium and calcium.
In Italy, where pine nuts cook the famous pesto sauce, they are called pine nuts.

Pine nuts for weight loss

Despite the high calorie content, pine nuts are recommended to use for those who want to lose a few extra pounds. The secret of the effectiveness of cedar nuts in the diet enclosed in pinolenic acid. The mechanism of its impact is based on the release of two hormones that suppress hunger.

Use pine nuts for health

Being a source of monounsaturated fats, nuts help prevent heart attacks by lowering cholesterol levels in the blood. The antioxidants in pine nuts slow down the aging process, reduce the risk of cancer. Lutein, one of these antioxidant, is important in the prevention of eye diseases, especially cataracts and macular degeneration. Iron "participant" of many processes in the body, including it contributes to the neural regulation and proper blood circulation. Copper, also part of these nuts, contributes to a better absorption of iron. Magnesium not only will fill you with energy when you are tired, he still has the ability to relieve tension and ease muscle cramps. Nuts can be consumed raw inside, to insist on them vodka, add to pastries and salads, it is useful and is derived from pine nut oil.
In some cases pine nuts can cause long-term taste disturbance, leaving for weeks mouth, metallic, bitter taste.

Pine nuts for beauty

A high concentration of vitamins and minerals make pine nuts are useful not only for health but also for beauty of hair and skin. Vitamin E promotes skin rejuvenation and hair growth, vitamin F softens and nourishes the skin. Cedar oil, used externally, solves many skin problems and is used in the treatment of such diseases as psoriasis, eczema, scabies and ulcers.