How to improve conception

Before you decide on the conception of the baby, together try to pass all the necessary examinations. This will help you to avoid many problems in the future. Don't forget to visit the dentist. and treat all the patients teeth. In addition, you will have to give up bad habits and go onto a healthier lifestyle. For example, Smoking is several times reduces the possibility of conception. Avoid stress and nervous tension, because it also greatly affects your body.

Once you put in order your health, it is necessary to catch the favourable days for conception. The best time is the interval between the 10th and the 20th day of your cycle it was during this period ovulation occurs. The chances of getting pregnant the day of ovulation increased to 75%, and on the eve of the up to 60%, although the day after ovulation probability of conception is reduced to 30 %. Make sure to get to the right doctors suggest couples to make love every three days, and to the right period to go for sex every other day. It is widely believed that if you abstain from sex, maintaining strength for the day, but this day the man will be a lot of sperm and conception will happen. However, this view is wrong, do sperm count will be more than usual, but the sperm are not active. So it is not necessary to make love all day, because then on the contrary the amount of semen will be small, which also significantly reduces your chances of getting pregnant. You've got to know measure.

If you have irregular cycle, to determine the day of ovulation you must use a special test for determining ovulation, or a method of measurement of basal temperature. To determine the day with the help of basal temperature, you should measure it every day, the day of ovulation, the basal temperature reaches its maximum of about 37, 5 degrees. Of course, much easier to use the ovulation test you can buy at any pharmacy.

It is believed that during the preparation of the couple to conceive a child a woman should not eat foods with a high content of vitamin C, as this vitamin reduces the amount of cervical fluid which in turn plays an important role in transporting sperm to the uterus. So it is not necessary to eat large amounts of fish containing mercury, it can be predatory sea fish - tuna, swordfish, mackerel etc. Medicines, even the most innocuous, can affect the ability to get pregnant. Constant fears and stress may reduce the probability of conception to 0.