Choose yourself which method seems most convenient for you. There are four types of procedures. Steam, heat and humidity, damp and oil.
If you wish to use thermomoist inhalations, remember childhood years when you covered the blanket over the pot of hot potatoes. You were breathing steam and sweating. This is the thermomoist inhalation. She has a very good effect on the mucous membrane of the nose, pharynx, larynx and bronchi. Significantly thins the mucus. So quite often when you cough hold. Recommended procedure time for about ten minutes. As a solution used infusions of herbs: eucalyptus, marigold, sage, chamomile. Maybe when youchange potatoes, garlic. Also use essential oils.
Steam inhalation is very similar to heat and humidity. But the dishes for a solution you need to take a little tapering to the top. Thus, you will be directly breathing vapor with suspended particles means. Bundle up with a warm blanket is not necessary. The procedure takes less than five minutes. The steam temperature should be atapproximately 45 degrees. Use for their concoctions of herbs and essential oils. Especially good oil of coniferous trees. After inhalation, it is desirable to RUB the chest area with essential oil.
Wet inhalation you spend each time you use medicinal sprays that are sold in pharmacies.
Oil inhalation provide a protective effect and prevent irritation of the mucous membranes. For their implementation need to mix a few drops of essential oil base. And breathe over the mixture heated to 38 degrees. Note that this procedure has no contraindications, and it is better to consult a doctor. If during inhalation, you feel a burning sensation in the throat, immediately stop the procedure. Time inhalation 5 – 10 minutes. Essential oils recommended for use: menthol, eucalyptus, anise, pine, mint, rosemary.