Instruction
1
Perhaps your body is to the development of optical abilities. You can only find out after prolonged exercise. Training spend twice a day.
2
Carefully knead the neck, pay special attention to the seventh cervical vertebra.
3
Concentrate the gaze on the tip of the nose, until the appearance of slezotechenii or sharp pains in the eyes. After rest for five minutes.
4
Concentrate the gaze on the glabellar area, before the appearance of slezotechenii, sharp pains in the eyes. Then rest for five minutes.
5
Concentrate the gaze on his right shoulder, before the appearance of slezotechenii or pain in the eyes. Then rest for five minutes.
6
Concentrate the gaze on his left shoulder, before the appearance of slezotechenii or pain in the eyes. Then rest for five minutes.
7
Rotate the eyes for 3 minutes. Then rest for five minutes.
8
Move eyes. First down, then up, then left and right go directly to the bottom right corner, move to upper left, to upper right and then lower left corner. Now rest for five minutes.
9
Fix the gaze on the tip of your finger and on the horizon, repeat 20-30 times in a row. Then rest for five minutes.
10
Fix the gaze on the tip of his nose and on the horizon, repeat 20-30 times. Then rest for five minutes.
11
Fix a sight on the flame of a candle, before the appearance of slezotechenii and sharp pains in the eyes, then close your eyes and imagine the flame in your mind. When the flames disappear, repeat 4 times. Then rest for five minutes.
12
Blink intensive 7-8 minutes. Then rest for five minutes.
13
After completion of the whole block of exercises let your eyes rest for at least half an hour, protecting them from stress.
14
Remember that you need to intensively monitor the use of optimal amounts of vitamin A. So you have to make in your diet greens, fruits, vegetables, red and orange, beef liver, cod liver oil, eggs, cheese, cream. Regular consumption of these products protects you from high intraocular pressure.