How to overcome feelings of shame

To overcome shame, you need, first and foremost, understand that it spawned. People may be ashamed of their misdeeds, and that shame is a good and useful feeling. It is akin to guilt, it helps to understand what is good and what is bad. This is the voice of conscience that lead us through the pain, aboutfeelingVAT the need to do well.

But there is another shame, it is not useful - shame that prevents a person to live for many years. We are talking about situations where the person feels inferior, flawed because of their appearance, social or financial status, education or other features. Women are often ashamed of the shortcomings of their appearance: overweight, irregular dentition, wrong facial features. Men are more worried about the lack of career growth, lack of money, a used car. Even frivolous of children attending a sense of shame due to the fact that they are not like their peers.

If the shame caused by indiscretions, it is necessary, first, to try to resolve its dire consequences, to do the right thing. Definitely need to apologize to those who suffered as a result of your misconduct and apologize.

Then it is important to make the last, most difficult step is to forgive yourself. It's really easy, much easier to forgive others. Understand one thing: we all make mistakes, and we have that right. Man learns through mistakes, every mistake makes it a little wiser, kinder and better. Do not mistake the one who does nothing. Realizing this, it is easier to get rid of shame.

Otherwise, you should work with shame, engendered by a feelingm their own inferiority. To overcome this shame can only very wise people who understand a simple truth: every person needs the way it is. How dull would be a world in which all people are perfect and similar to each other. That everyone is different, has its advantages. Of course, it's a shame to be among the most beautiful and successful, but then so it should.

Another way to overcome the shame is the desire to correct deficiencies. Overweight women go on a diet, people with birth defects trust plastic surgeons, uneducated people are recorded in school and on courses, going to universities and colleges. These changes require considerable effort and willpower, but pay off handsomely. People not only overcomes shame, but also imbued with self-respect and pride for the achieved results.