Advice 1: Useful than the rest of the sea

The summer season is the perfect time for sea travel. The rest of the sea brings not only many positive emotions but also provides a unique opportunity to improve your health.
Useful than the rest of the sea

Baths with sea water saturate the human body beneficial mineral substances. The chemical composition of sea water is close to human blood, so the contained compounds is extremely important for health. Sea mud also has wonderful healing properties. It is applied in local applications and serves as one of the ingredients for baths with sea water. This mud is characterized by a pronounced analgesic and soothing effect. It is effective in the treatment of joint and spinal diseases. These seafood, such as algae, can be used topically and internally. They are rich in vitamins, useful salts and acids. In addition, seaweed is a powerful antioxidant that is this product prevent the aging of tissues. No wonder the Japanese, in which algae make up a large part of the diet, are famous for health and longevity. Sea air also has medicinal properties: its just 1 millimeter contains about a thousand particles of sea salt. 24 hours spent on the coast, you can breathe about ten billion salt particles. The iodine in sea air, is an organic compound that is absorbed by the body much easier than in the air on land. Settling on the mucous membranes of the nasopharynx, salt particles significantly improve their function and enhance resistance to infections. Sea air has a positive effect on metabolism, and a mixture of salts of bromine is extremely useful for strengthening the nervous and circulatory system. The sea is almost never absolutely quiet. Sea waves also contribute to the recovery. Striking the breast the waves have a pressure of approximately 8 pounds. To keep balance, have to strain. As a result of this hydro-massage strengthens muscles and joints, accelerates blood circulation and relieves fatigue. Lie on the beach in that place where the wave finish the race. Rolling through your body, they will constantly massaging it. It's a great gym and great medical procedure.

Advice 2 : Why is it helpful to breathe in the sea air

The sea air since ancient times, without scientific justification was attributed with healing properties. The whole family went on holiday to the seaside to improve their health. What is the secret of therapeutic effects of sea air?
Why is it helpful to breathe in the sea air

The salty air


Water, as you know, is a significant part of the planet, so it directly affects the processes that occur in the airspace. In the process of evaporation of water from the surface of the world ocean minerals and salts into the air. Most effectively this process takes place at the stage of formation of sea foam. The result is a "salt aerosol". Away from the coast the concentration is small, but on the coast their number in the air is so great that can have a beneficial effect on the human body.


Various studies have proven that during the day, the land gets more than five tons of salt from the sea surface. The rains return, these salts back into the depths of the sea. In salt water is present in almost the entire periodic table. Sea air is not only a result of a very high degree of ionization, but is famous for its high concentration of iodine, bromine, sodium chloride and other minerals and substances very useful for people.
It is particularly useful to stay in the zone of one kilometer from the surf, over long distances the use of air is significantly reduced.



Useful ionization


The sea air is deprived of dust and bacteria that literally allows a person to breathe, eliminating the lungs from unwanted particles. During the unrest of the sea is very useful to be on the beach, as a large number of negative ions, being produced during storms, through the walls of the red blood cells enrich oxygen to the body organs. Ionization causes the erythrocytes to repel each other with considerable force and accelerates their movement into the narrow blood vessels.
Pine and other coniferous trees significantly enhance the healing properties of sea air.



Negative ions greatly facilitate lung ventilation, contributing to the rapid absorption of oxygen. However, they derive significant amounts of carbon dioxide and improve heart function. The fresh sea air improves efficiency and mental and physical. And also strengthens the bone tissue, accelerating the synthesis of important vitamins C and B.


Particles of sea water are mucous obolochki respiratory systems of the human body, saturating it with useful substances strengthening protective reactions. Fresh air from the sea increases the number of red blood cells and hemoglobin in the blood, activating the breath and krovobraschenie. That is why the rest of the sea is so important when there are diseases of the respiratory system.


Iodine, which is very much in the sea air, a positive effect on the thyroid gland, besides rejuvenates the skin. The connection of iodine and potassium normalizes blood pressure and celotno-alkaline balance.
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