Advice 1: How to check your metabolism

The main factor determining the exchange of substances (metabolism) of a person is his physique. If the bulk of the body make up the organs, muscles, bones and almost no fat, it means that the person has a good exchange of substances. This process directly depends on heredity and hormones. It is influenced by diet, stress, medications and exercise. Check your exchange substances in different ways. Here is one of the easiest.
How to check your metabolism
You will need
  • Accurate electronic scale and a calculator.
Instruction
1
With it, you determine the speed of the metabolism which occurs in human body in the absence of physical load. This is the main exchange of substances. That is, you will receive information on the work of your digestive system at rest and during sleep, when energy is expended only to support respiration, body temperature and heart rate.
2
Weigh just before falling asleep, after an evening toilet. Physical activity is forbidden, it is impossible to eat or drink. This will be the weight of X. Then weigh immediately after waking up, before the morning toilet. This will be the weight Y.
3
Determine the magnitude of the main exchangea, which is equal to the difference of these readings. X-Y= your main exchange of substances. Normal value of basic exchangeand must be equal to 500 g.
4
If the difference between evening and morning weight there is no need to think about your health. You have reduced the main exchange. Pay special attention to the thyroid gland, consult your doctor. In this case, you must comply with the following recommendations:1. Stick to a individual diet, developed by a dietician based on your characteristics;2. You need to eat 4 hours before sleep, because everything is eaten on the night will turn into body fat.;3. Eat small portions five times a day, chew your foods and limit fat intake;4. Move more, run jog, ride a bike, do aerobics and do not forget about power loads;5. Go to the bath and sauna, as the steam heats up the body, opens the pores and stimulates exchange of substances;6. Take a contrast shower, with a gradual decrease in water temperature to 20 degrees, finish it with cold water;

Advice 2 : Diets calorie counting - help in accelerating metabolism

Everyone knows to lose weight, there is little need to actively do sports. Sitting on a diet, all, cut food intake by half, or even triple, and some even abandon it completely. The effect is achieved, but is there any chance to keep him?
Diets calorie counting - help in accelerating metabolism

There is always a chance, but this is unlikely, as our body gets a lot of "stress" and starts the rest of the food to accumulate "extra values" and not as it should be - to recycle into energy. Therefore, if there is enough already in the habit and you see on the scales is consistently the same number, then diet counting calories is exactly what you need.

First we need to calculate the daily intake of calories, protein, fat and carbohydrates. All this is very individual and comes from our body parameters. When the exact figure is obtained, it is necessary to start to seek it. The first step is one day even to eat as they were used for all diets. Should without any errors to calculate the exact calorie intake and ratio of proteins, fats and carbohydrates in the day. For this we need to weigh and record the consumption of each product, whether it is fruit or a cake, and later to calculate its caloric value with the help of special programs.

Now begin to build on what happened. To the final number of calories every day necessary to add 50. For example, the first day was used for food by 600 calories. Now on the second day, the goal is 650 calories. To reach a precise figure for the day, you need to paint the entire daily ration in advance. It is impossible to come out like this: in the morning, overeat, and in the afternoon starving. We must remember the Golden rule: eat every 2-3 hours in small portions. Such steps are repeated as long as the caloric value of food eaten per day will not reach the necessary daily intake. It may seem strange that food is eaten 1600 calories, and the weight continues to go. Actually, the way it should be. The body itself knows what numbers he will be comfortable.

And yet, we should not forget about physical activity and healthy sleep. All this plays a huge role in conjunction with balanced and healthy diet.

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