You will need
  • - hard bed;
  • - sport activities;
  • - a backpack or satchel;
  • - comfortable working space;
  • - corset.
Try to detect the disease as early as possible - the sooner taken, the more effective they are. If changes of the spine discovered in a child up to 8 years, it is possible to complete the cure, after 15 years you can only pause the process. Often curvature of the spine occurs due to monotonous sedentary work, in this case, often do gymnastics right in the workplace, change your chair more comfortable.
Change the way of life. Sleep on a flat hard bed – no thick mattresses, sofas and spring grids. Take care of physical activity, the correct alternation of rest and study (or work), comfortable working place. Mandatory sports – ball games, swimming, skiing. The exercises should be performed symmetrically, so that the muscles develop evenly.
Engage in therapeutic exercises. It will be useful to hang on the bar, but not to jump off it, and carefully climb down using the chair. Discard bags or briefcases shoulder – it is necessary to distribute the load evenly on the shoulders, it is best to carry a satchel or backpack.
Sign up for classes in choreography, competitive dancing, children up to 10 years as a result of lessons the spine can completely straighten up. You can also ride a bike, play football and other outdoor games. It is not necessary to skate, skateboard, jump, play badminton and tennis, run long distances – the condition can worsen. Biggest benefit for child or adult – from swimming, the muscles in this sport optimal.
If the curvature of the spine pass massage courses, electrical stimulation (effects on muscle by electric current), acupuncture, and other procedures – all under the supervision of an experienced physician. It may be helpful to wear a specially designed corset, chosen by the doctor taking into account features of a Constitution.