Like steamed buckwheat

Buckwheat – a product rich in valuable minerals. It contains significant amounts of copper, phosphorus, potassium, manganese, fluorine, magnesium, vitamin B9 and others. Very important is the fact that in the cultivation of buckwheat, almost no use of fertilizers and pesticides, because the culture is unpretentious to soils and is not afraid of weeds. The presence in buckwheat large amount of fiber makes it a great product for those who want to lose weight. The main thing – to prepare it so that in the process of cooking buckwheat does not lose its beneficial properties.

Buckwheat is one of the most traditional and useful products

You will need

- buckwheat 1 Cup;
- water– 2.5 Cup;
- metal pot with lid or a thermos.

Instruction

Take 1 Cup (approx 300 grams) buckwheat. Go through it carefully, removing stones and debris. Rinse the buckwheat to clean water.

Put prepared buckwheat into a pot. Fill it to 2.5-3 cups of hot water temperature of around 60-80 degrees. Wrap a warm towel or blanket and leave for at least 4 hours, but preferably 8 hours. Instead of pots you can use a thermos with a wide neck. Of course, it is not necessary to wrap in a warm towel.

Once the buckwheat is ready, eat it like a normal buckwheat. Do not forget to use add salt or other spices.

Useful advice

Buckwheat diet is one of the most effective to date. From allowed foods – steamed buckwheat (without salt) and fat-free yogurt. The diet 12 days, for which you can easily lose 4-5 pounds.

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