Advice 1: How to stop being offended

All people know how to be offended. Some are so good at it that every day ruin the lives of themselves and those around them. Hard to walk under the weight of the offense on parents, friends, wife, husband, children - because, as a rule, they all say the same thing. It's time to stop offense at all to relieve this burden and let him carry other weak and helpless people.
How to stop being offended
To stop being resentful, you need to remember that you no one should. Now remember some of the last offense, play in the memory of the situation with this offense, but with the knowledge that you do, no one should. You still hurt? The more you practice, the easier you'll receive. And then you don't come to mind at all, as this could be offended.
To stop being resentful, we must put aside all emotions, break the event into several smaller and see what happens in the dry residue. The result is a completely neutral action that offended actually, not seriously. Play so a different offense. Practice.
To stop the offense, be a virtual translator. For example, if in the crowd a man threw you in a trace: "what are you doing!", you need to enable translator with boorish language on intelligent. And when the translation will be: "Sorry, but it was my leg and it really hurts". The offense is clearly not that, you can even sympathize.
If you are offended by sarcastic remarks in his address, remember the phrase "If you want to avoid criticism, do nothing, nothing to say, and be nothing." So these barbs in your address, a sign that you are standing in one place and achieved something in life. And the higher you climb, the more you will hear criticism. The offense here that should be proud of yourself!
Finally, remember that before you take offense, think about why you are doing this, and thus will achieve. It will be decided whether your problem this way? Or do you use resentment as a means of manipulation to get what they want... In any case cease to take offense, chase that feeling away and your soul will be always smelling the flowers.

Advice 2 : How not to be offended by people

Psychologists call offense not only unpleasant but also dangerous feeling. From it can grow such negative emotions as anger, hatred, anger, aggression, desire for revenge, and even depression. It is therefore very important not to allow the offense to take over a top.
How not to be offended by people
Most often offended due to the fact that the person does not do what you want. Understand that others, in fact, owe you nothing but. No matter how close man is it a separate independent personality. If he does something for you – be grateful. If refuses – it's his right. Learn to accept good things for yourself, as a gift, not for granted. Remember that you are first and foremost aimed at solving their problems (of course, if you are mother Teresa), and then to help others.
Another way of dealing with resentment is to look at the situation as if from the future. Imagine that 20 years have passed, will remember you today's offense? Probably not. So what's the point to get upset due to the fact that in the future will have value.
If the offense is very strong, and you are sure that you will remember 20 years from now, try to forgive the offender. Otherwise, the only thing that will bring your suffering is depression and revenge. Remember that forgiveness you in the first place, can be of service to yourself, not the offender.
If someone hurts intentionally, not by accident, then he is likely aware of your resentment and he uses your weakness to their advantage. So try to pretend that you don't care about his words. When people realize that can't pin that on you – he'll just fall behind.
Understand that resentment, in fact, the childish feeling. When we were young, it was possible to make a sad face, cry and get what you want. But in the adult world. Only due to the fact that you are offended, you do not go forward. So to respond to what you don't like pointless – it is better to quietly listen to the "offender" and make the right conclusions.
You can also the offender regret. Psychologists believe that can not a happy person to want to hurt or humiliate another – he, on the contrary, will be willing to cheer us up and to make happy. So remember that the offender in the soul to feel bad. And humiliating you, he tries to alleviate their condition.

Advice 3 : How to reduce resentment

How often do you have to be offended? Resentment is one of the most common emotions that can occur in humans. Better, of course, when it arises. But what if a person gets offended by someone and how to reduce this feeling?
How to reduce resentment

Resentment is a negative emotion that often torments the person and makes him to breathe deeply. Often the offended person is unable to think properly, to enjoy life and to maintain good relations with those who caused his bad moods or even crying. How to avoid negative emotions or to reduce them to minimum?

One of the ways to make an emerging offense to the weaker – to switch their attention to something fun. This can be a favorite hobby, talking to a positive person, reading and even meditation. The ultimate goal – focus and switch the person from tearing at his emotions for an interesting exercise. It gives temporary relief from negative feelings. However, in order to rest in the shower was not temporary, but permanent, it is important to understand the essence of the offenses and, on this basis, begin to decrease emotional pain.

The first is to remember that this emotion is similar to disappointment. Man builds in his mind a positive image, which often may not match the expectations. In other words, these expectations are unrealistic. If the person is late, forgets to tell you something important or just can't say he loves you, it is quite possible that he for one reason or another can't do. He will show you his love and respect, but to reach their goal in other ways.

Resentment is a feeling composed of several elements. First, it is expectations about the other person. Secondly, this discrepancy is expected behavior, however, which has already been traced in the brain. And third, is comparison of behavior that was expected, with what is happening in reality. If the person doesn't behave as expected of him, it is an unpleasant feeling called resentment. Therefore, you need to get rid of the expectations and stereotypes of thinking.

Resentment is an unpleasant feeling that affects the soul and makes us almost lose your head. If you can't handle her, in the future there may appear a variety of diseases, as it is known that "all illnesses from nerves". That's why offense is important not only to satisfy, but to make a weak and harmless.

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