Advice 1: How to overcome self-doubt

Often people miss out on the opportunity to become richer, more successful, find new friends and associates because they are afraid to speak. Afraid to look ridiculous, afraid that doing something wrong, afraid to be themselves. Fear of criticism, ridicule and guilt makes people uncertain of themselves. Closing in their own little world, they rarely communicate with others and feel a tremendous sense of discomfort, speaking to the audience. How to overcome insecurities in myself and find inner peace?
Often people miss out on the opportunity to become richer, more successful, find new friends and associates just because I'm afraid to say
Instruction
1
The first step is to think less about their fears and frustrations. We must once and for all forget the phrase "I will", to drive away negative thoughts about what you are unfortunate, ugly and not successful. Instead, you should consider what kind of person you would like to become what to achieve and how to do it.
2
Find yourself good quality. Surely you have some Hobbies or talents that can be developed and to draw that attention to themselves. If you know how to knit, draw, burn, or something else, create a blog and post there pictures of their creations. Undoubtedly, there are many like-minded people who will appreciate your work and sincerely praise him. And you will be able to learn something new, and expand the circle of communication.
3
Don't be afraid of people. Maybe they too, in the soul unsure of yourself, but try to keep your emotions in check and deal with it. If you have "idol" among others to whom you would like to be like, think about why people became such and how to do it. Just avoid deep-copying behavior and the way it looks ridiculous.
4
Enjoy what you always wanted to do. Wanted to sing, but had doubts about hearing and vote – sign up for vocal lessons. Wanted to dance in the spotlight – go to at least one lesson in dance. Imagined myself on the ship – reward yourself with a cruise trip. And maybe you will be an excellent traveler with a beautiful voice and will be able to waltz aboard the ship.
5
Rehearse in front of a mirror any output on the audience, thinking through what you say and how you will stay. Report on the seminar? – You already learned at home and is not afraid of questions from the audience. Report to management? – You did everything right and brought all the arguments of the smooth confident voice. Meeting with your loved one? – You are ready! Steady hands and words are not confused.
6
Pay no attention to the ridicule or sarcastic replica of other people. This shows weakness, therefore it is not necessary to dwell on it. On the contrary, pass by, proudly straightening her back and smiling.
7
Don't drown your sorrows and complexes in alcohol under sad dreary songs. Instead, most look funny and kind films and comedies. After all, if a person has a good mood, it is open to dialogue, positive and attracts others.
Note
If you are not able to cope with the uncertainty, remember that you can always turn to a qualified psychologist. He will help you for sure.
Useful advice
But, most importantly, praise yourself. Praise for every step toward gaining confidence. Love yourself and the world, you will see how easily you will begin to turn out.

Advice 2 : The true cause of insecurity

Confident to be cool. Do not say anything. But many people do not know what causes their uncertain behavior. They think that they cover some sort of immaterial substance, and in difficult situations start to shake hands, heart racing. I would like to upset all of our emotions are physiological processes. And feel a as we still the body.
The true cause of insecurity

The main reason for insecurity is malformed or missing skills inside a person that cause a huge range of feelings, from the usual lethargy and ending with fear. However, the latter is often a symptom of already formed incorrect responses to familiar events that the person carries on a similar situation. For example, the child after his behavioral psychologists have been taught to be afraid of rabbits, after a while I started to worry at the sight of all white and fluffy.

When we braked, it shows only one thing – we have no skills. And when not formed the necessary skills, uncertainty is a natural state. Generally, you need to understand one little thing. Any uncertainty is natural. You should not try to suppress it, because it leads to the complexes. What is it? Complex is when a person feels insecure, when he feels insecure. It seems strange, but the example now let us examine in more detail.

A person experiences difficulties when communicating with people. Perfect stranger and begins to worry, to fear. In his mind included the thought: "Blimey, how's that? I also laughed at". It turns out that the person is afraid of people, fear of people.

What to do to get rid of uncertainty? The answer to this question stems from the definition provided above. If a person is afraid of something, you should not hide it. Still some people will understand your true feelings. No matter how try to hide their emotions, and they find it. Therefore, we must learn to keep so calm in difficult situations, and not deliberately trying to show his looseness.

Among other things, this increases the risk of psychosomatic Oncology. Practice shows that when people feel insecure and spoke about it, he instantly becomes easier. Need to find someone who will help to get rid of complexes. You may have something to do, but the fix will need more time. Easier to retrain myself than to wean.

 

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