Advice 1: How to remove high blood pressure quickly

Pressure changes indicate malfunctions in the body. For example, increased pressure not only associated with poor health, but also can lead to death. So you need to act immediately.
How to remove high blood pressure quickly
You will need
  • Sol;
  • - lavender oil;
  • - extract of Valerian;
  • - garlic;
  • - clay;
  • - flax seed;
  • - Valerian;
  • - motherwort;
  • - the berries of the wild rose;
  • - hawthorn berries;
  • - vinegar;
  • - orange;
  • - lemons;
  • - cranberry;
  • - chokeberry.
Locate the cause. Very often, pressure will increase due to strong emotions or stress. In such situations, you need to take a sedative and relax. Also high pressure can be a symptom of irregularities in the work of any organs, for example kidneys. In this case, you need to eliminate the cause, not the consequence? and worry about the health of the body, which provoked an increase in pressure.
Drink sour. Very good green tea with lemon or green tea. If the pressure increases often, you can consume these drinks regularly as a preventive measure.
Make massage. It can be as self-massage of the head and neck, acupressure massage or back massage is relaxing and therapeutic. Last held courses as a preventive measure.
Take a bath. To pressure decreased, the water should match body temperature. It is necessary to add salt and lavender oil or Valerian extract. By the way, taking such bath regularly before going to sleep, it is possible to prevent pressure surge. Also very effective bath with garlic and clay (on the bath water head of crushed garlic, and 3 handfuls of clay). It should be taken 30 minutes after a good hard RUB with a towel the whole body.
Drink herbal teas. The right combination of herbs can very quickly reduce the pressure. You need to mix equal parts flax seed, Valerian, motherwort and add a few rose-hips and hawthorn. Pour boiling water, let stand for half an hour and then drink.
Prepare the compress. Dissolve in water with salt and soak in the resulting liquid towel. Fold it in several layers, and attach to the lower back. In the same water wet cheesecloth and wrap around the head.
Use lotions. Small pieces of fabric soak in vinegar (9%) and apply to the soles of his feet. For fixing you can wear socks and keep up the pressure.
Don't forget about fruits and berries. Prepare healthy and tasty remedy against high-pressure: 2 orange and lemon skip through Mincer and mix with 2 cups of crushed cranberries. If desired, add sugar and consume 2 times a day for the 1st tablespoon. During an attack eat the fruit of black chokeberry.

Advice 2: Why high lower pressure

Arterial pressure is the sum of two values: the systolic (upper) and diastolic (bottom). These indicators may increase both in the aggregate and individually, depending on the reasons causing their rise.
Why high lower pressure

Diastolic (lower) pressure arises in the resistance of the vascular walls in the moment of greatest relaxation of the heart muscle. This is the minimum pressure of the blood in the arteries.

The increase in diastolic blood pressure may have various causes. It could rise after suffering stress or nervous exhaustion due to overwork of the whole organism or cardioneurosis.

But do not rule out the fact that the increase in diastolic pressure indicates some serious deficiencies in the body caused by various diseases.

If in your body there is a liquid retention, the vascular wall is swollen, its lumen narrows and, as a result, the bottom pressure increases. In this case, you must seek to withdraw excess fluid from the body, take diuretics on prescription, insufficient salting food, etc.

Kidney problems that cause fluid retention in the body, can also become the cause of high diastolic blood pressure. It is therefore necessary to treat chronic diseases that affect the blood pressure.

Malfunctions of the Central nervous system can lead to an increase in diastolic blood pressure. Due to multiple stresses can produce excess adrenaline, so the doctor sometimes attributed to medications belonging to the group of adrenergic-blockers: such as "Metropolol", "Verapamil", "Atenolol", etc., They decrease diastolic pressure, relieve often are accompanying symptoms like tachycardia and arrhythmia.

Heart disease, such as ischemia, angina, heart attack, various inflammatory processes in the heart muscle can also lead to an increase in diastolic blood pressure. In such cases, a comprehensive treatment under medical supervision.

If you are overweight, you don't watch your diet, smoke or consume a lot of alcohol, your heart probably just do not cope with such a load and, as a result, you have a higher bottom pressure.

If the problem bothers you a long time and constantly, moreover, accompanied by pain in heart, reconsider your lifestyle, go through the necessary medical research, strengthen their health by refraining from Smoking, alcohol and other harmful habits.

Advice 3: How to quickly relieve the pressure

Headache, nausea, dizziness, bleeding from nose is a sign suddenly jumped pressure. Hypertension is always the necessary medicines to reduce the pressure. But the man from whom the pressure increase happens infrequently, should know simple ways of reducing the means at hand.
How to quickly relieve the pressure
You will need
  • - hot water;
  • - the pelvis;
  • - mustard;
  • - vacuum of the Bank;
  • - alcohol medical, 76 or 90%, menthol, procaine, benzocaine;
  • the persimmon juice;
  • - ice;
  • - camphor oil;
  • - mint.
Elementary to lower pressurewith the water. Heat 3-4 quarts of water to 50 ° C and pouring into a basin or bucket, put the feet. Keep 10-12 minutes, during this time, the pressure is reduced by 20-25 points.
Similar effects have mustard. Place 2-3 yellow card on each ankle, and 2 yellow on each shoulder. Soak for 15-20 minutes. The rush to the imposition of mustard causes a decrease in blood pressure.
Helps to reduce pressure massage cupping neck area. Lubricate the skin with vaseline or vegetable oil. Install vacuum Cup, dosing power of vacuum. Make a circular sliding movements on the neck area of the stuck jar for 7-10 minutes. After the procedure, lie down and relax for 15-20 minutes. Pressure is reduced by 25-30 points. Vacuum massage is contraindicated in stage 3 hypertension.
If you have periodically raised the pressure, but regularly medications still do not accept, prepare the following tool, which quickly reduces the pressure. Take 100 ml of rubbing alcohol, 76 or 90%, add 1.5 ml of benzocaine and procaine, 2.5 ml of menthol, stir. When the pressure cooked composition to lubricate the neck.
Effectively helps to reduce the pressure of the persimmon juice. Take a glass of persimmon juice 2-3 times a day. The pressure is reduced for a long time.
Take two cubes of ice from the grille of the freezer. Attach them to the neck on both sides from bulging when tilting the head forward of the seventh vertebra. When the ice has melted, wipe dry, chilled skin. Grease it camphor oil and make a light massage of the area. The pressure returns to normal within 20-30 minutes.
Boil 20 grams peppermint Cup boiling water. Insisting for half an hour, put the vegetable residue on a piece of gauze and wipe the neck, face, and neck area. Without drying, do neck massage ear lobes for 5-7 minutes. Peppermint infusion drink for 2 hours. A complex effect of mint helps to reduce pressure.
Stress, salt, alcohol – the main instigators of the pressure surges.
Useful advice
When the first signs of hypertension should be thoroughly reviewed and change your lifestyle. Reducing excess weight, avoiding harmful habits, rational mode of work and rest, regular exercise will help to cope with incipient hypertension.

Advice 4: Does pressure green tea

In the universal benefits of green tea, no doubt. Because it has antioxidant, antibacterial properties, enhances immunity and lowers cholesterol.
Does pressure green tea
How did green tea affects blood pressure? Reduces, increases or normalizes? Modern scholars have expressed different assumptions about this, quite the opposite.

The composition of green tea includes caffeine, it is one of the main elements. Caffeine in tea even more than coffee. Based on this fact, some believe that green tea can increase the pressure.

On the other hand, in the composition of tea includes catechin. This leads to such properties of green tea, as a mild reduction of pressure, expanding blood vessels, thinning the blood and improving blood flow.

What is the effect of green tea on hypertensive?

Caffeine has a tonic effect on blood vessels and heart, making blood pressure rises. However, vascular tone quickly returned to normal, and blood pressure returns to normal.

This effect is very positive for hypertension. According to Japanese scientists, people with high blood pressure should regularly drink green tea to lower blood pressure. According to their observations, in hypertensive patients who consumed for a long time, green tea, blood pressure was reduced by 10-20%.

To lower the pressure, you need to brew tea in a special way. First you need to rinse the leaves with boiled water, then pour the tea with boiling water, at the rate of 6 grams of tea in 200 grams of water. Infuse 10 minutes, drink three times a day after meals.

It is important to reduce daily fluid intake to 1.2 liters in order to not overload the cardiovascular system. The effect of drinking green tea only if it is good quality and fresh.

Can green tea to normalize blood pressure?

Green tea – this is not a universal remedy for all diseases. If you regularly eat quality foods to lead a healthy lifestyle, eat a healthy diet, it is possible to normalize the pressure.

Effect of green tea on the body is multifaceted:

- it strengthens blood vessels;
also thins the blood;
- reduces the risk of heart attack;
- relieves headaches;
- stimulates the heart.

Providing a restorative effect on the body, this drink helps to reduce the pressure in hypertensive patients and increase hypotensive.

To achieve a stable effect it is necessary to use other methods of normalizing the blood pressure. People with low pressure to improve it you should exercise, walk in the fresh air, sleep 8-9 hours, take a contrast shower, eat a healthy diet and, of course, drink green tea.

Advice 5: Does the pressure in your sleep

One of the most important indicators of the cardiovascular system is blood pressure. Studies have shown that pressure along with other physiological parameters, changes during daily activity and sleep.
Does the pressure in your sleep
The studies of diurnal blood pressure was found that fluctuations in healthy individuals with age 20-60 l, can be not less than 20% of its normal value. In the daytime it increases to 20-30 mm Hg.St, and at night is reduced by 10-20 mm of mercury.St. Exceeding these levels is evidence of a developing pathology. Diurnal variation in blood pressure due to the circadian rhythm of cyclical fluctuations in the intensity of biological processes associated with the change of day and night.
The majority of people adheres to a regular routine, so the appearance of the peak and decline of the circadian rhythm during the day is a predictable and natural phenomenon. The rhythm in blood pressure has two phases with the highest values of the day and a clear decrease in the sleep period. The lowest pressures observed in the interval from 0 to 4 hours. in the morning, then increasing its level before the awakening (5-6 hours). To 10-11 hours. the pressure reaches a more stable daily values. During the day 2 reveal pronounced peak enlarge: morning (9-10 hours.) and evening (about 19 hours).
Changing the pressure of a night associated with the stages of sleep. In particular, the pressure decrease of about 3 hours. the night is due to a deep phase, constituting 75-80% of total sleep time. In the 2nd half of the night in humans is dominated by superficial sleep combined with intermittent periods of waking up. The increase in pressure at this time is 5% of the average. The most pronounced increase in pressure from 4 hours to 10-11 hours. It is indicated for healthy individuals, however, too high values are a sign of hypertension. The period is characterized by increased physiological activity of the sympathetic nervous system, which is responsible for vasoconstriction and increased heart rate.
During the day there are also irregular changes in pressure which are accidental. They're influenced by external factors: the environmental conditions, the position of the body, the physical exercises, Smoking, individual characteristics of the organism (gender, age, personality type, family background, mood, etc.), food composition, consumption of salt, caffeine containing drinks (coffee, tea), alcohol. Irregular changes in blood pressure aimed at maintaining blood flow at a sufficient level.

Advice 6: How to bring down high blood pressure quickly

High blood pressure may accompany some diseases, and can act as an independent disease is hypertension. If the headaches are confirmed by the high rates after the pressure measurement, it is necessary to take urgent measures.
How to bring down high blood pressure quickly
You will need
  • green tea;
  • - tea karkade;
  • - lemon;
  • - hawthorn berries;
  • - Valerian;
  • - motherwort;
  • - flax seed;
  • sea or table salt;
  • - vinegar.
Drink tea, lowering the pressure. Normalize blood pressure green tea and Chai green tea, so brew any of these drinks and drink it hot. You can drink this tea throughout the day, adding a slice of lemon.
Prepare herbal. Pour boiling water over a few berries of hawthorn and wild rose, add one filter pack of Valerian, motherwort and flax seed – prepared drink should infuse for 20-30 minutes, then drink. This infusion is useful to drink in an emergency means to lower the pressure and prevent hypertension. Infusion of hawthorn can be used separately: pour hot water a handful of berries, boil for ten minutes, let steep a couple of hours, then take 3-4 SIPS before eating.
Use acupressure. Draw a line from the earlobe to the middle of the clavicle, go through it easy tangents movements with fingertips. Clean the line first with one hand, 10 movements up and down, then the other. Press the point located at the edge of the lobe, at a distance of 0.5 cm from the ear to the nose – much to massage it in for a minute.
Take a bath, lowering blood pressure. Pour water into the tub, the temperature of which is equal to the temperature of the body. Stir in sea or table salt (half a pack), add a few drops of lavender, lemon and pine oil (in the ratio 7:5:2), diluted in a small amount of yogurt. Take a bath before sleep.
Soothing bath with salt and tincture of Valerian help to relax and relieve tension in the blood vessels – the vial of the drug dissolve in warm salt water.
A warm bath with clay quickly lowers blood pressure: take three handfuls of clay in water, carefully RUB the mixture, add the crushed garlic (5 cloves) and bathe for half an hour. Wash hot water with soap and RUB the body hard with a towel.
Do saline compress. Fold towel in 3 layers, soak in salt water and apply the compress on the lumbar region. A gauze bandage soaked in salty water, apply on the neck and wrap around the head.
Make acetic gadgets. Soak small pieces of gauze in a 9% solution of vinegar, apply to both heels and hold for as long as the pressure goes down.

Advice 7: What to do for high blood pressure

A sharp increase in blood pressure or hypertensive crisis, is not only the high numbers recorded by the tonometer, but also a worsening of all symptoms of hypertension. Numbness of the limbs, flies flashing in the eyes, difficulty speaking indicates a disturbance in the cerebral circulation. These signs cannot be ignored because they can lead to heart attack or brain hemorrhage.
What to do for high blood pressure

Call an ambulance

Without a doubt, call the ambulance doctor is the first thing that must be done with a sharp increase in blood pressure that occurred you have someone from family members, colleagues or passers-by. To understand that this is a hypertensive crisis, to help a number of signs that directly or indirectly indicated an emergency medical condition (as characterized by its physicians).

The symptoms of hypertensive crisis

The clinical picture of hypertensive crisis are extremely diverse, there is even a special classification, according to which there are 3 main types: neuro, swelling and convulsions. But the average person (not a physician) it is enough to know the key signs of hypertensive crisis. These include:

- headache (usually in the back of the head);
noise in the ears;
- shortness of breath;
- blurred vision: floaters before the eyes, fog, shroud, and grid;
- trembling of the hands or the entire body;
- redness of the face (a separate red or pink bright spots);
- heart palpitations;
- numbness of the lips, tongue, or face;
- slow reactions;
- wheezing when breathing;
- tingling all over my body;
- dry mouth, etc.

If a pressure surge has occurred not with you, and with the other person, it makes sense not only noticed changes in his behavior and appearance, but also to ask how he feels (of course, if he is able to answer).

First aid at elevated pressure

You should try to calm down and lie down (or calm and laid in the bed of a man whose sharply jumped up pressure, and you were close). If in the horizontal position, it's hard to breathe, you can take a reclining position or sitting. It is necessary to ensure free access of oxygen to unbutton the shirt, blouse, top two buttons or a zipper, to open the window, the window or door. It is desirable to eliminate external stimuli – noise, bright lights, strong smells.

Sometimes severe condition is removed mustard, placed on the neck and calf muscles, and a hot foot bath with mustard, providing the outflow of blood to the legs and causing thereby a relief. If pain is felt in the heart, you can take nitroglycerin under the tongue. Also allowed additional intake of medicines which reduce blood pressure. With great emotional suspense, often accompanying a hypertensive crisis (panic, fright, anxiety), it is necessary to take calming Valerian drops, or valokardin korvalola.

Special attention during the sharp rise in blood pressure require the elderly. If you overdo it and to quickly reduce the pressure, thereby causing lethargy, drowsiness, dizziness, weakness, can cause as the other extreme – insufficiency of brain blood supply. Thus, hundredfold increases the risk of stroke.

Don't forget every 15 minutes to measure blood pressure and record data. These records can be useful to the E. R. and doctor, because they will have the opportunity to follow the course of the attack, its dynamics and make the right conclusions and assignment assistance.
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