Try to protect yourself from external stimuli. A lot depends on your perception. If you belong to the auditory type, purchase ear plugs in the ears. If you are inclined to focus on their feelings, avoid to be in the same room with unpleasant people when you need to focus.
Sometimes it's hard to ignore because you do not take the argument without examples, or you are bombarded by a lot of unpleasant news. Then the mind is so tired that clings to any external stimulus, just not to concentrate on the difficult to understand information. In this case, imagine that this happens not with you. There are some things I need to know, reply and forget. Just like combination of words. Only this approach will allow you somehow to abstract from reality and focus on hard data.
To learn how to ignore, say what you want to concentrate. Draw the maximum generalized schemes. Try to associate what you need to focus, with the already known data. Also, you must know why you are doing the required work. A clear understanding of the goals allows to cope with complex tasks. Imagine you have to explain the topic to a child, it will force you to simplify and get to the most important, distract from irrelevant and to see the point.
Helps to abstract the correct positive attitude. Look for the positive in everything that is usually perceived negatively. Take any situation as the only possible. To get rid of unwanted emotions and focus on any problem will help the sport. Sign up in the Boxing section, or hit a pillow every time when negative thoughts interfere with focus on the main issues.
Advice 2: How to learn Boxing
Even the training to learn Boxing, will help you to reduce stress and gain good physical shape. And when you learn to box, then this bonus will be added and a sense of our own power. To learn Boxing you doing with a coach and independently.
You will need
- Boxing gloves
- Jump rope
- Clothing for training
- Benefits of Boxing
- Sneakers (not very close)
- Computer with Internet access
To learn how to box find your gym and trainer. You can examine the phone book or directory of organizations. Still it will be useful to look for information on this subject on the Internet.
Talk to the staff rooms that you have chosen for yourself to find out what is included in their Boxing program. Inquire about the cost of education. Select the train room, which suits you in all respects.
To start learning Boxing, you need the basic Boxing gear. In most halls, you can use the local gloves, for example, but much nicer to have your own. So, you need bandages, gloves (if their weight was 300 grams, initially they can be used both individually and in paired practice), sneakers (while you are just starting out, so you can do without special Boxing shoes, t-shirt and shorts.
As soon as you learn how and where to start – depends on your trainer. But remember one thing – every day train strikes. Even if you don't go to the gym, it is very important to practice. Daily exercise will help you feel more confident, more relaxed. It will be easier to win!
Training Boxing at home is great training, so you will see what the basic moves and blows exist in Boxing. The main advantage of this video is that it can easily replace your personal trainer and you will easily be able to learn favorite sports right at home! Be careful when performing elements, in order to avoid injuries!
Why read an article about how to learn how to fight? At least in order to correctly pick up this section! For those who want to learn to fight, the best form of sport activities will be Boxing or kickboxing. Much harder to learn to fight at home, without the presence of the opponent. But at the big desire it is possible. Do not rush to buy Boxing gloves and bag.
Advice 3: How to learn to wiggle your ears
The ability to wiggle your ears is not only quirky and funny but also very useful skill. The fact that around the ears are effective muscle that play an important role in the facelift without surgery. Learning to move the ears according to the method of Benita Cantieni, author of the popular today gasforming, you can significantly rejuvenate your appearance.
How to learn to feel ear muscles
There are 3 ear muscles needed to wiggle your ears. Apply the pad of his middle finger under the upper edge of the ear, directly in front of the pit at the front of the ear cartilage hole. Here is a soft point, like a slight indentation. It's possible that you'll feel under your finger barely noticeable pulsation.
The more regularly and frequently affect the ear muscles, the faster you will be able to feel them.
This place is the front ear muscle, firming the muscles of the lower face up to his ear. The second muscle located behind the ear. Easily swipe the pad of his middle finger along the outer edge of the ear. Approximately 1/3 of its contour again you will obnaruzhete recess, which has a pulse.
The third muscle is located above the ear. Move the fingertips from the highest point of the ear up about the width of a finger. Then the middle finger gently slide in the direction to your eye and pointing towards the back of the head. The fingertips should diverge no more than 1-2 cm So you'll find a small indentation.
You stimulate all 3 points daily as often as possible. Easily place your fingertips on deepening and send a weak pulse pressing. Do this as long as the ear muscles do not respond. When that happens, hard to say. You can feel the work the ear muscles immediately or some time later - everything is very individual.
Initially under the fingertips will be felt only a slight tension and a little pulling feeling. Will continue to stimulate the point, you will be able to achieve a result that weak feeling will become clearer, and small bundles of muscle you to show up. This simple exercise is good because you can perform not only at home but also at work.
How to get to work ear muscles
Learning to feel 3 ear muscles, try to pull them to the occipital. Last you can feel at the back. Palpate the cervical vertebrae in an upward direction until the tip of your finger will not fall into the recess. Above it you grope skull base, which is shaped like a Crescent. Then lift the tip up just behind the base of the skull, about 2 fingers width. Now pull 3 muscles from the ears back. You will feel the neck tight stretch with a noticeable border.
If not, wear loose glasses that slide off your nose if you do not hold ears of the shackle in place. Maybe you have to hand the glasses that don't fit, as the screws were loosened. If not, loosen the screws on the hinges of the temples for any old and ugly glasses or purchase for such cheap glasses.
Fasten them low, approximately the middle of the nose, and then try to raise bow ears. If it does not work, use another cunning trick. Lubricate the nose with vaseline, is very fat cream or a drop of olive oil, then put on the glasses. Then, using the ears do not let them slip.
If you do not want to use glasses, loosely attach the tips of the index fingers directly in front of the upper point of the base of the ear, with middle fingers put on whiskey. You will feel the pulse. Ring finger place it on the throbbing pit in front of the roots of the hair. Within 2 minutes easy and fast pulse efforts gently and carefully slide the skin back and up. Repeat these steps until, until will not activate the ear muscles.
Timid play of these muscles you will feel under the fingertips like a quiet tapping. Then put on these places without pushing, and then pull the ear up and back muscles.
Perform these exercises daily for 3 weeks, not less than 2 minutes.
After some time you will feel weak contraction in the occipital muscle that converge at the base of the skull. After a few days you should feel the temporal muscles begin to contract in the direction of the highest point of the skull.
The more you train these muscles, the faster you will be able to point out the fact that your ears are on your team will be able to move. Show patience and perseverance, and then you will achieve the desired result.