Rules of healthy sleep

In the eventful life of modern man is not always possible to allocate sufficient time for a good sleep. Besides, increasingly, the "light of science" by the media are told that much sleep is harmful and make you think that man sleeps half of his life. Whether all this is true?

Of course not. To sleep half of their life, a person needs to spend sleeping twelve hours a day. Have you ever seen this? In the best case – a third (i.e. 7-8 hours), and actually even less, because there are always some urgent matters that require immediate implementation. But whether it is expedient to sacrifice sleep?

Sleep is the only opportunity for the body to recover before the onset of a new day, and if people are constantly "sleep deprived", it instantly affects its performance. The mistaken belief that it is possible to sleep on the weekends "in reserve". If all week you'll save on sleep, and then sleep, feel will be even worse.

Another common problem is the inability to sleep as soon as I lay down in bed. The origins of this problem are different. Main point is the genetic predisposition inherent in us by nature. Initially (before the advent of the Internet, remote work at home, pre-panic) people had to go to sleep with sunset and get up with it by sunrise. Is it possible to stick to such a regime in the modern rhythm of life? It is very difficult, almost impossible. But there are other tips that will help you to normalize your sleep.

You need to enter a rule for daily exercise (at least charging at night), because very often the body is just not tired by the time we were about to go to bed. Improper diet also interfere with healthy sleep. Before sleeping not only out of fear of losing the shape, but first and foremost due to the fact that if the body during the night will be forced to digest food, he will not be able to fully recover their strength.

Try to accustom themselves to the regime to the onset of a certain time, the body had determined that it was time to go to sleep. The positive relaxing effect of a glass of warm milk, drunk before sleep.

Do not forget to ventilate the room. In the warm season preferably, the window remained open all night. Choose the right mattress and pillow because the body must relax in comfort. And try with the approaching night not to overload your brain. Exclude computer games, surfing the Internet, movies, acting on the psyche. It is better to read a few pages of a good book, and with a positive attitude to go to bed.