What to do if you are on the verge of a nervous breakdown

A nervous breakdown is a very tense psychological state. Upon detection of the first symptoms of this disorder need to try to restore emotional balance, or to give vent to his feelings. But it must be done so that then not to regret it.

Nervous breakdown and its symptoms

Modern psychologists tend to differently interpret such a thing as a nervous breakdown. Some of them consider it to be one of the forms of mental disorder, and some believe that this is a normal human reaction to a stressful situation.

A nervous breakdown generally occurs after prolonged experiences. It is a kind of protective mechanism. During the failure of the person becomes overly emotional, irritable. In some cases, he loses control of himself and could splash out negative emotions on others. Subsequently, he becomes embarrassed and ashamed of his behavior. Psychologists believe that the release of negative energy just required to remove their own emotional stress.

On the verge of a nervous breakdown, the person becomes overly suspicious and aggressive. It seems that all those around him, only want him to be evil. In addition, he becomes self-critical. Often the first symptoms of a nervous breakdown accompanied by the appearance of psychosomatic disorders, headaches, insomnia, digestive problems.

How to prevent a nervous breakdown

If a person understands that he is on the verge of a nervous breakdown, it is necessary to undertake measures which will not allow him to break. This can be done by eliminating the causes of this psychological condition. For example, if the emotional stress caused by a difficult relationship with someone close to you, you should try to establish a relationship. Perhaps you should talk to the person and resolve the misunderstanding.

If the cause of the experiences you cannot resolve, you can try to ignore the problem. It should just turn its attention to something else. You can do what you love, often to chat with friends and try not to think about those events that make it difficult to live in harmony with each other. After a while one begins to look at the problem a little differently and can start to solve it, using a completely different approach.

In order not to have a nervous breakdown, you should try to rest more often. Chronic fatigue is one of the most main reasons of various kinds of mental disorders. Most commonly, it occurs due to improper organization of work and rest, and also because of the constant stress.

If a person feels that it has accumulated a lot of negative energy, and he barely restrains himself not to yell at someone from others, you can find a more secure method of getting rid of negative emotions. In such cases, psychologists advise to use aromatherapy. You can also do dance, yoga. Athletes can throw out the negative on the punching bag, and ordinary people are enough to beat the pillow with his fists. This technique helps to quickly recover a normal psychological state.

Those who are unable to cope with your feelings, you need to seek psychological help. Competent experts will tell you how to get out of this situation quickly and painlessly.