How to prepare a relaxing bath at home

A good bath helps to relieve stress after a hard day. It improves mood and promotes overall relaxation of the body. Prepare a bath by yourself, adding in the water needed for the relaxation components.

Before a relaxing bath is necessary to take a shower. Water for this procedure should also have a certain temperature. The best option - 37°C. such a temperature allows the muscles to relax. Moreover, it is very comfortable to the skin, which will make the procedure as pleasant as possible. To achieve this relaxation, you should create an appropriate atmosphere in the bathroom itself, for example, to light candles or turn on relaxing music.

Bath with essential oils

A nice relaxing effect bath with essential oils. They soothe and help normalize the emotional state. Relieve stress will help lavender essential oil: simply add water to 3-4 drops of oil. This bath will not only soothe, but will also contribute to good sleep.

Excellent relaxants are also essential oils of rose, sandalwood, mint, lemon balm, sage, wormwood, chamomile and frankincense. Can be used as one, and several oils. It is important to remember that these funds have a very high concentration, and because bath is sufficient for only 3-5 drops of essential oil, and in the case of rose oil – 2-3. To take a bath it takes 15-20 minutes.

Milk bath

For this bath can be used in both whole and powdered milk. To prepare 2 liters of milk you need to warm up a bit and add 3-4 tbsp of honey. Dry milk (400-450 g) it is necessary to pre-dissolve in warm water. The finished mixture should be put under a jet of water under pressure, the milk will foam a bit, which will make the reception of this bath even more enjoyable. Last this procedure is 20-30 minutes. After the bath you should take a shower without soap and gel.

Bath with sea salt

Sea salt has beneficial effects not only on the body but on the psyche. This bath helps strengthen nervous system and immune system and has beneficial effects on the muscles. Sea salt is rich in vitamins and minerals, so the bath it is recommended for stress and after strenuous physical exercise.

Bath requires 1 kg of salt - you can buy it at the pharmacy or cosmetics store. Salt can be pure or with additives. Components such as needles, peppermint and chamomile, will provide additional soothing effect. To prepare a relaxing bath, you simply pour the salt into the water and stir it until dissolved. To hold in the water for 30-40 minutes and then take a shower without the use of detergents.