How to stay young women

Soft skin with no hint of wrinkles, healthy hair and nails, open look – every woman's dream to stay young and beautiful for a long time. Unfortunately, time and the wrong way of life in every possible way interfere with it, causing upset when you look in the mirror. Can a woman prolong youth, and what do I need to do?

Instruction

1. Eat right. A healthy balanced diet is the source of your youth and beauty. Try to consume more healthy foods such as fruits and vegetables, fish, nuts, a variety of cereals.To prolong youth, refuse or minimize the presence in your diet of fast food, fried, sweet and starchy dishes. Do not overeat.Drink more non-carbonated normal water, so you wet your skin not only outside but inside. Clean drinking water and green tea is the best drink for women wishing to prolong youth.
2. Get enough sleep. A good night's sleep not only affects appearance (awake women and the complexion healthier, and eyes Shine brighter), but the work of all organs and systems of the body. And to maintain its health, and therefore the youthdo not need to neglect this rule.The optimal duration of sleep is eight hours. Ideally, go to sleep 22-23 hours, not later.Stage chronic lack of sleep is not the best influence on women's beauty leads to fatigue and a General weakening of the body. Restful sleep is one of the most important conditions to preserve the beautiful appearance and youth.
3. Lead a healthy lifestyle: refrain from Smoking and alcohol consumption, move more, try less nervous, especially without a serious reason. Smoking not only leads to early wrinkles and sallow faces, but this "harmless" habit that poisons the body, leading to diseases of the pulmonary system, inhibits the ability of cells to repair itself. Also minimize alcohol consumption if you want to prolong your youth.
4. Move as much as possible: do any sport, walk, spend more time outdoors. Movement nourishes the cells with oxygen, regulates metabolism, and increase endurance. All this allows to prolong youth, female beauty and attractiveness.
5. Less worry over trifles, try not to dramatize, look at things soberly. So as not to accumulate irritation, learn to relax, for example, with the help of yoga. Stress is one of the main enemies of good appearance and youthful women.
6. Use proven Tibetan means of prolonging youth. Take the chamomile, Helichrysum, St. John's wort and birch buds – all 100gr. Mix, grind in a coffee grinder. One tablespoon of this mixture pour two cups of boiling water, leave for twenty minutes, strain. Before bedtime drink a glass of infusion, dissolved in a teaspoon of honey. In the morning heat the remaining liquid in a water bath, add honey and drink.Thus come, until the mixture. After five years, the rate of rejuvenation is recommended to repeat. Despite the ease of preparation and availability of ingredients, cleanses the body, improves metabolism, prevents the occurrence of many diseases, prolongs youth.