Instruction
1
So, how to do diabetes diet not only useful but also attractive? If you suffer from a lack of sweets, the sugar can be replaced with fructose. Better yet, stevia - a medicinal herb that is very sweet. Add it to cereals, desserts, casseroles, drinks. If the doctor permits, use honey instead of sugar.
2
In pharmacies and specialized stores have a diabetic Department. Sometimes you can afford to buy a packet of biscuits or a bar of chocolate, halva, cakes, cake.
3
Lean on various salads, experiment with combinations of vegetables and fruits. Grate carrots and Apple, add some nuts, honey for a delicious and healthy dish, just what we need for nutrition in diabetes.
4
Make fruit desserts: apples sprinkle with cinnamon and bake, and from oranges to squeeze the juice, add gelatin and freeze – it will be fragrant jelly. By the way, the cinnamon, add in any dish – it not only makes them taste good, but also regulates the level of sugar in the blood.
5
Don't ignore the cauliflower – fill it with beaten eggs and bake in the oven, and then sprinkle with grated cheese. Instead of cabbage you can take the zucchini – delicious dish is in any case provided to you.
6
Useful in diabetes low-fat cottage cheese. Make him a casserole: add the egg, stir. Cut into slices apples or pears, mix with curd mass. Bake until Golden brown.
7
From fish, lean meat are delicious, especially if you cook them in the steamer. To add meat juiciness, tenderness, prepare a sauce of flour and milk or make a side dish salad of cabbage and tomatoes, dressed with oil and lemon juice.
8
If you are used to coffee, but diabetes does not give it to eat, pay attention to the chicory. It will replace your favorite beverage and at the same time fly: chicory contains inulin, which positively affects the metabolism.