To help yourself: reduce pressure folk remedies

Signs of high blood pressure are dizziness, tinnitus, weakness, sleep disturbance and migraines. Usually because these symptoms in humans, reduced working capacity, it is necessary to control physical and mental stress. To bring the condition back to normal, you cannot slack off aggressive medications, you should try to help yourself with the help of folk remedies.

What are the causes of hypertension?

Causes of high blood pressure can be:
- age-related changes in the body;
- overweight;
- hereditary predisposition;
- excessive use of salt;
- abuse of alcohol and Smoking;
- lack of exercise;
- stress, long-term neuro-psychological load.

Herbal treatment

Very often for the treatment of hypertension used infusions and fees herbs. To improve you need to use herbs that have a calming, vasodilator, diuretic and regulatory actions.

It is best to make medical collection together with the specialist, as the list of medicinal plants is large enough. You can brew hawthorn, fennel, horsetail, Valerian, Astragalus, motherwort or immortelle.

In addition, you can ingest the tincture of meadowsweet, lofant anise, Yam and hawthorn. Tincture should be taken 3 times a day for 20-30 minutes before meals. Course duration is 30 days, then you need to take a short break of 5 days. Optionally, you can repeat the course 2-3 times.

Juice therapy

Make juice of black chokeberry. Eat it 3 times a day for two weeks. Need to drink 1 / 3 Cup half an hour before meals.

If there is no ash, you can use black currants. The juice or decoction of these berries are very beneficial to the body. It take a quarter Cup 3-4 times a day.

Very healthy drink made from beetroot and lemon juice and lime honey. Mix half a Cup of lemon juice with beetroot and add a Cup of Linden honey. This means you need to take 1/3 Cup an hour after eating.

Very useful is the decoction of the berries of viburnum. To use it you need half a Cup 3 times a day.

Treatment food

Some products can prevent hypertension and facilitate well-being. To improve add diet cranberry, beets, onions, garlic and honey. In the summer be sure to eat black currants and watermelon. In addition, eat more potatoes. At the same time to cook it in uniform. Potatoes baked in their skins, is a source of potassium, magnesium and other microelements which are very useful for the heart and blood vessels.

Sometimes, in order to cope with the hypertension, a person need to change your way of life and to revise the diet. Try to move every day, walk at least 40 minutes in the fresh air. Adjust menu, eat more fresh vegetables, greens and fruits.