How to survive a hangover

Severe headache, thirst, dizziness, nausea – all these are the main symptoms of a hangover. And to face them nobody wants. So how can you avoid a painful torment after a fun feast?

How to get rid of a hangover

It is advisable to deal with the hangover, but to avoid it. For this you need to "prolong the pleasure" a little longer, a little more to eat. However, it is not always possible to adhere to these easy rules. So, if you think you've had enough to drink, that to avoid a morning hangover in several ways.

Bedtime drink 1-2 glasses of whole milk or swallow 10-20 tablets of activated charcoal with a glass of warm water.
Today sold in pharmacies many different tools to help you cope with a hangover. These funds consist of paracetamol, caffeine, ascorbic acid and small amounts of other components. In General, they differ little from ordinary aspirin. Therefore, to avoid the severe headache in the morning, before bed take a couple of aspirin.

If you avoid a hangover did not work, start the treatment. The course is everything – water, brine, meat broth, cold shower, strong coffee, bath. Some people suggest that the best way to deal with a hangover is to drink a glass of beer, there are sober. This absenteeism. To suppress the hangover of alcoholic drink is not recommended, it is injurious to health.

If You respond well to smells, try aromatherapy. The degree of intoxication can be reduced if you add a few drops of peppermint oil in a teaspoon of yogurt, impregnating the resulting composition piece of black bread slowly and thoroughly chew it. Essential oils of Basil, marjoram, verbena, citronella, Melissa and mint eliminate nausea, dizziness and weakness, restore power. 1-2 drops of these oils can be added to the bath or aroma lamp to fill.

A couple of ways to get rid of a hangover

Another effective way to deal with a hangover is a good night's sleep. This method is the least stressful to the body, but in between sleep you have to drink 2-3 glasses of mineral water, tea or brine. Can't hurt and a couple of tablets of activated charcoal. If the evening will be a gargantuan appetite, it is best to eat a good portion of hot soup. It is much better and more useful than yesterday's salads.

The conclusion from the body of toxins will help sauna. Steam go 4-5 times at intervals of 20 minutes and spend no more than 5 minutes. Body and so weakened by alcohol, the extra load in the form of sweating is harmful. In between you can relax in the Jacuzzi or take a dip in the pool. But in any case not rashevite in the bath alcohol, otherwise the healing process will go down the drain.