How to roast onions

Roasted onion is a perfect side dish and is suitable for meat, fish or poultry. The thus prepared onion has a mild and delicate flavor and retains the nutrients that disappear when cooked.

You will need

• To make baked onion:
• - onions — 5-6 PCs.;
• - 5-6 tbsp of olive oil;
• - salt (to taste);
• - spices (to taste);
• - baking form;
• - the oven.
• To prepare onion baked with cheese:
• - onions — 2 PCs.;
• - 100 g of cheese;
• - 30 ml of olive oil;
• - ground pepper (to taste);
• - salt (to taste);
• - grater;
• - baking form;
• - the oven.

Instruction

1. Onion peel, big onion cut in half or into 4 pieces, small can be left untouched. Baking tray brush with olive oil and place the onion. Pour chopped cloves olive oil or any other, but olive oil gives the onions a special flavor and aroma. Have to water so that the onions were covered with oil. In a dish add salt and spices according to your taste, mix well.
2. Pre-heat oven to 200oC, place the mold with the onions and bake until the ready state within approximately 40 minutes. In the process of cooking the dish should be upside down. That bow is completely ready, you can learn what he will gain a Golden brown color. Remove from the oven, leave to cool. Serve baked onion directly in the form in which you wrote it. Baked onions will become sweet and delicate taste and will appeal not only to children but also for adults.
3. A delicious meal will be onions, baked with cheese, cook that, you can follow this recipe. Peel the onion, cut into 6 equal parts. Preheat the oven to 280оС, cover the pan with a baking sheet, and gently place the onions and bake for 25 minutes. Cheese RUB on a fine grater.
4. After 25 minutes, remove from the oven the onions, put in a refractory form and top with cheese, then put and bake again until, until cheese is fully melted and will not cover the dish with the crust. Then sprinkle with pepper and salt and drizzle with olive oil. This dish can be served as a standalone, in the form of a delicious side dish or a tangy and flavorful snacks. Sweet onion flavor combined with the cheese perfectly complement any dish.
5. Even if you don't like onions because of its bitter taste, then baked on the proposed onion recipes you'll love its sweet taste and aroma. Cooking time is about 30 minutes.
6. Prepared by the method of roasting onion keeps all its nutrients and can lower blood sugar and cholesterol in the blood, so people with diabetes, having atherosclerosis or hypertension, you must include this dish in your diet. Fried onion is useful in various female inflammatory diseases. Baked onions contains potassium, zinc, iron, cobalt, essential in blood formation, mineral salts and plenty of vitamins.