What fruits and vegetables good for the heart

People suffering from diseases of the heart and blood vessels, had a heart attack, doctors recommend a diet, the basic diet which consists of vegetables and fruits. Plant foods provide the body with most of the necessary vitamins, micro and macroelements, which has a positive impact on human health overall. But some fruits and vegetables are especially good for the heart.

Instruction

1. Significantly reduces the risk of cardiovascular disease avocado. This fruit contains polyunsaturated fatty acids, deficiency of which can cause atherosclerosis. Potassium contained in avocado helps the heart and reduces the negative effects of stress, leading to the development of coronary heart disease. In addition, avocado contains iron and copper are necessary for hematopoiesis and normal blood circulation. To avocado brought the maximum benefit, eat it raw.
2. Rich in fiber and glycosides of grapefruit helps to regulate many processes in the body. It lowers cholesterol, lowers blood pressure, reduces the risk of diabetes and myocardial infarction, prevents the development of atherosclerosis. The contained vitamins B1, C, R and D, strengthen blood vessels and improve their elasticity. For the prevention of cardiovascular disease grapefruit is recommended to use 2-3 times a week for Breakfast.
3. Daily consumption of apples has a positive effect on the health of the entire body. This healthy fruit fights tumor formation, activates the excretory and digestive systems, cleanses the intestines. Fiber and vitamins contained in apples, reduce cholesterol, and potassium helps strengthen the heart muscle.
4. Very good for the heart and garnet, used for medicinal purposes since ancient times. The active substance contained in that fruit, normalizes blood circulation, thin the blood, lower cholesterol. In addition, pomegranate promotes General strengthening of the body after a serious illness.
5. In the pumpkin contains large amounts of potassium, vitamin C and carotene, which help fight atherosclerosis and normalizes blood pressure. In addition, pumpkin normalizes water-salt balance in body tissues and removes excess fluid.
6. Garlic, along with antimicrobial properties, has the ability to lower blood pressure, cleanse the blood vessels and increase their elasticity. A huge number of active substances contained in garlic make it an effective tool even when used in small doses.
7. Excellent counteract heart disease tomatoes. This vegetable is the champion of the content of lycopene, which greatly reduces the risk of myocardial infarction. The maximum amount of pleasure people receive is not from fresh tomatoes, and heat processed.