How to cook fish whiting

Lean fish is a great source of protein, essential vitamins and unsaturated fatty acids. That is why she is offered a Central place in the preparation of diet or nutrition. Want to heal your body, learn how to cook fish whiting to be tasty, nutritious and healthy.

Blue whiting under vegetable coat

Ingredients:
- 1 kg of gutted fish blue whiting without a head;
- 2 bulbs;
- 2 carrots;
- 100 g flour;
- 100 g of sour cream;
- 2 pinches of black pepper;
Sol;
- vegetable oil;
- 30 g dill.

Remove the skin from the carcasses and cut the tails. RUB the fish with salt and pepper to taste, generously roll in flour and fry in hot oil. Empty contents of skillet to a plate, put the dishes on the stove and add oil. Finely shred carrot and peeled onion and fry them until soft, then stir in the sour cream, the sunflower all simmer a few more minutes and remove from heat.

Place the fish in ovenproof form or on a baking sheet, spread evenly on top of vegetable sauté. Whiting bake for 10 minutes at 200oC for 10 minutes. Lay it on plates, sprinkle with chopped dill and garnish with rice or potatoes.

Baked whiting whole

Ingredients:
- 1 kg of gutted blue whiting head;
- 2 million + quarter;
- 2 tomatoes;
- 4 cloves of garlic;
- 30 g of parsley;
- 100 ml of vegetable oil;
- 1 tbsp oregano;
- 3/4 tsp salt.

Oil a nice baking dish with part of vegetable oil and put in her blue whiting bellies down close to each other.
Slice whole lemons and tomatoes thick transverse circles and paste between the fish. Chop the garlic and the parsley with oregano and salt and apply to the carcass. Pour them with the mixture remaining vegetable oil, sprinkle with lemon juice from the wedges and place in a preheated 200oC oven for 20 minutes. Serve the dish in the same pan to save a presentable appearance.

Fish cakes of blue whiting

Ingredients:
- 1kg fillet blue whiting;
- 1 carrot;
- 1 onion;
- 1 chicken egg;
- 2 slices of white loaf;
- 40 g sour cream;
- 1/2 tsp paprika;
- 1/3 teaspoon of black pepper;
Sol;
- vegetable oil.

Soak the slice of bread in water and gently press. Grate the carrots on a coarse grater. Miss whiting fillet through a meat grinder or grind in a blender along with the quartered onion, bread and orange strips. Carefully stirred the mince with the egg, pepper and salt and refrigerate for 20 minutes.

Shape of the fish mass large meatballs and place them in coated with oil baking pan. Generously coat top of cutlets with sour cream and mixed it with paprika (for a nice crust) with cooking brush. Prepare a dish of whiting for 20 minutes at 200oC.