Chicken pot pie and broccoli and cheese

How to treat yourself to a delicious, but not too high-calorie pastries? Low in calories, juicy and rich pie with chicken combined with broccoli in a sauce of yogurt, eggs and cheese are perfectly cope with the task.

You will need

• - Ready puff pastry - 450 g
• - Broccoli - 400 g
• - Chicken breast - 300 g
• - Egg - 1 PC
• - Natural yogurt - 200 g
• Cheese - 150 g
• Sol
• - Spices

Instruction

1. Defrost ready puff pastry at room temperature for 40 min.
2. Chicken breast cut into small cubes and fry in a dry pan.
3. Broccoli disassemble on inflorescences and added to fried chicken. Pour 100 g of water and stew together until soft broccoli.
4. Defrosted the dough lightly roll out and spread in a silicone form, forming the sides.
5. Mix the egg with yogurt, add salt and spices to taste.
6. Spread on the dough broccoli with chicken, pour on top a dressing made of yoghurt and eggs.
7. Cheese grate on a coarse grater and sprinkle the cake.
8. Pie put in preheated oven at 200 degrees for 30 min.