Why drink vegetable oil

Vegetable oils have many useful properties, high taste, high nutritive value and digestibility. However, the most useful are sunflower, olive and linseed oil, which are far superior nutritionally animal fats. What they need to drink and what effect it has on the human body?

Use vegetable oil

Vegetable oils are the main sources of linoleic acid and vitamin E, as well as the most energy efficient products. Useful substances in their composition, normalize cholesterol metabolism and protect against cardiovascular diseases, aging and atherosclerosis. Vitamins vegetable oils support the immune system, improve sexual function and endocrine glands, contribute to the digestion of fats and protect the brain cells from free radicals.

Sunflower oil contains the largest amount of vitamin C is twelve times more than in olive.

In addition, vegetable oils prevent the absorption of cholesterol in the stomach and the intestine, regulate fat metabolism, increase the elasticity of blood vessels, improve the condition of the mucosa of the gastrointestinal tract. To improve the functioning of the whole body, you need to drink them on an empty stomach – as a result of unsaturated fatty acids oil are easily digested and begins to be deposited on the walls of blood vessels.

The use of vegetable oils

The medicinal and cosmetic properties of vegetable oils are widely used in folk medicine, cosmetology, food preparation bath infusions and aroma therapy. They help in the treatment of thrombophlebitis, chronic diseases of stomach, liver and lungs. The most useful is purified refined oil that is used as the basis for many ointments and solutions.

In diseases of the gallbladder need to be taken on an empty stomach in the morning ¼ Cup of sunflower oil and then lie down on your right side.

Olive oil cures constipation, lowers cholesterol and improves functioning of the pancreas. Soybean oil with regular use reduces the risk of developing breast cancer of 50% to 70% - the risk of developing prostate cancer. Linseed oil heals cracks and sores on the mucous membranes of the internal organs and improves digestion.

However, when vegetable oils should be aware of their contraindications. Not uncontrolled use of vegetable oil for people suffering from stones in the gallbladder. Better to take a little bit to the bile produced gradually and in small quantities. You also need to be careful with vegetable oils, people who have bowel problems (diarrhea), because these products have a mild laxative effect.