How to cook brown rice

Brown rice is the ricetype grain which is not removed a thin film Trubnaya shell. Thus, brown is any unpolished rice. Rice bran can be brown, red or black, they contain vitamins and minerals, which deprived the polished rice. The uncleaned grain is popular among supporters of healthy eating because it retains the useful properties of bran. In addition, even when cooked, such rice is digested more slowly polished, the energy is released gradually, blood sugar levels remained stable, decreasing riceto diabetes.

You will need

• • 1 Cup brown rice
  • 10 glasses of water,
  • 2 tbsp. melted butter.

Instruction

1. Rinse the rice under cold running water, make sure that washed away all the dust that can contain pesticides and foreign particles. Waste water must be absolutely clean and transparent. Rinse any sort or kind of ricebefore cooking and, as well washed rice forms less foam when boiling.
2. Drain the washed rice in a colander, make sure that glasses all water, then place in a Cup and soak in cold water for 30 min. the Water should cover the rice at 4 cm you Can not soak rice before cooking, this will increase the time of boiling for 10 min.
3. Prepare a large pot so that it contained the rice, the water, was a place for free steam under a lid. In a saucepan, pour 10 cups of cold water, boil, stir in rice, bring again to a boil, reduce the heat to medium and cook for 20 min without a lid. While rice does not need stirring, but you need to remove the foam formed on the surface of the water as her education.
4. Turn off the heat, drain rice in a colander, allow to drain water, then return the rice to the pan, turn on minimum heat, add the clarified butter, close the lid and shake the pan to rice mixed. Cook for another 10 minutes.
5. Try a different method of boiling ricebut it differs from the first in that the rice is left to walk until ready under the lid without fire. In this recipe there is no oil. Repeat the first two steps.
6. Pour rice in boiling water, cover pot, bring to a boil over high heat and cook for 3 min.
   Reduce heat to medium, cook for another 7 minutes, then reduce the heat to minimum and cook for 2 min.
7. Remove the pan from the heat, wrap it with paper and wrap up in a blanket. Leave the rice to steam for 12 minutes, i.e. exactly as much as he was preparing to fire.