How to restore water-salt balance

Violation of water-salt balance often leads to a lack of fluid in the body. This condition is also called dehydration. Volume reduction of water causes a thickening of the blood, poor metabolism. Because of this, developing hypotension, hypertension, and vascular disorders.

Instruction

1. To restore water-salt balance it is necessary to optimally combine the in the body calcium, magnesium, zinc, selenium, potassium and, of course, water. So, first and foremost, try to drink at least 2-3 liters of fluid a day (30 ml per 1 kg of body weight). It is desirable that it was a simple clean water, not juices, compotes and jellies.
2. Eat rock salt with added iodine. Keep it in a tightly sealed container. And better to replace at sea. It contains about 80% minerals, essential for good health. Salt use at the rate of 1.5 grams to every litre of water drunk.
3. To produce the required amount of minerals you will include in your diet foods rich in them. Can take ready vitamin-mineral complexes.
4. Ensure that the drinking water corresponded to an approximate volume of urine. If you're doing it right, urine is light yellow or colourless, with almost no noticeable smell.
5. If dehydration occurred due to renal or heart failure, take the water no more than 100 ml at one time. In the first 3-4 days of the course restore the water-salt balance, eliminate the use of salt. After the disappearance of edema, increase the amount of water and gradually start the intake of salt. Continue to drink assigned to diuretics. Reduce the dose after the onset of visible improvement.
6. In severe forms of dehydration, hospitalization. Depending on the predominance in the body of water or salt is administered intravenously introduction of sodium chloride and glucose, in the presence of plasma loss is the introduction of plasma or substitutes. Children prescribed oral solutions tablets "Oralit and Pedialyte". The criterion of cure is the normalization of blood pressure and heart rate and Wellness.