You will need
- - breast collection
- urological collection
- - activated charcoal
- - essential oil (lavender, eucalyptus)
- - purified cotton, peach or apricot oil
- - hell
- - med
Instruction
1
At the first sign of loss of voice is very important not to straining of the vocal chords, speak a quiet, even voice, in any case not to sing and not scream.
2
To cure voice chords, it is advisable to do cleaning of the whole organism, because often the loss of voice occurs due to colds. The alternation breast and urological collection and 2 tablets of activated charcoal daily will help you.
3
To strengthen the voice bundles, it is useful to do inhalation by adding a few drops of aromatic oils – lavender, eucalyptus, tea tree.
4
In the room you are in, the air should be dry, so it is important to maintain normal humidity by placing a few containers of water across the room.
5
About bad habits we must forget, alcohol and Smoking adversely affects voice ligament.
6
It is very important to lubricate your voice chords: sitting, instilled into the nose a few drops of purified cotton, peach or apricot oil in a week 2 times a day.
7
During treatment, the vocal cords need to take vitamin complexes, for the speedy recovery of the whole organism.
8
If the voice is lost, and you need to speak at some event, help recipe for quick recovery of the voice in 1/3 Cup of boiling water to put a little piece of hell and infuse 20 minutes, drink every hour, with the addition of honey to 1 teaspoon. Voice is restored in 24 hours.
9
Voice chords like heat, so was the compress on the neck at night will have a positive impact on their condition.
10
Cure voice bundles will help the daily breathing exercises by Strelnikova A. N. Sharp, noisy shmygina nose gives a stunning effect.
11
To your voice, give you and others a pleasant chat - sing, improve your vocal cords.
