Parsley Parsley is not only appetite suppressant, thereby reducing the volume, but also improves liver function and removes toxins and excess fluid from the body. It is also famous for a large number of nutrients, including vitamins A and C, minerals magnesium, potassium and iron, various enzymes and even insulin to regulate blood sugar levels. In addition, parsley is rich in folic acid are incredibly beneficial for the female body. Beet tops At first glance not the most appetizing dish, but it is able to cleanse the liver and intestines, and more gently than the roots. In addition, the leaves contain vitamin C and folic acid. For those who want to get the metabolism and to remove toxins from the body, beet greens perfect mate. Young garlic This product is useful at any time of year, but the most valuable vitamins and minerals contained in young garlic. This ascorbic acid, and vitamins, and the minerals iron, calcium and iodine. Being a natural antibiotic, garlic is able to fight with various bacteria and viruses. Also, this product can lower blood pressure. Celery Improves the production of gastric juices, improves digestion and water-salt metabolism. Due to the high content of vitamins celery helps to be in shape and feel vigorous and full of energy. It not only prevents the deposition of fat, but also perfectly cleans the liver and kidneys. Blueberries are a Storehouse of vitamins, carotenoids, anthocyanins, due to which increases the action of antioxidants. Blueberries cleans the blood vessels, and cells make elastic. And, of course, removes wastes, toxins and other harmful substances from the body. Eat cherries for Breakfast cherries can Wake up the digestive system. In addition, it normalizes the functioning of kidneys and stomach. Thanks to this delicious berry are removed from the body poisons and toxins, and kidney function is significantly improved. Dandelions, nettles Collected away from the city, dandelions and nettles not only drain excess fluid from the body, but also purify the blood.
Summer foods for cleansing the body
Take care of the health of the body need year-round, but in summer it is a lot easier to do thanks to the huge amount of fresh vegetables, fruits, and sea greens. Hot weather contributes to the fact that excluded from the diet of heavy and greasy meals, and to replace them come products to detoxify the body.
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