Benefits of avocado for women

Just a few years ago avocados were considered exotic, now you can buy them in most food supermarkets. The popularity of this fruit is not only delicate taste, but also high nutritional value. Avocado is especially useful for the female body.

In avocado contains huge amount of vitamins, minerals and polyunsaturated fatty acids. They are in a favorable ratio and are easily digested by the female body. Only one fruit of the avocado allows you to satisfy the daily requirement of retinol, tocopherol and potassium. Especially useful is the combination for pregnant women, and therefore they should be included in the diet of food containing the flesh of this useful fruit.

Polyunsaturated fatty acids, which is rich in avocados, have beneficial effects on the cardiovascular system. Its health depends on well-being at any age, but the most vulnerable postmenopausal women. Regular use of avocado in the body, lowers bad cholesterol, which is an excellent prevention of heart disease and atherosclerosis.

Despite the fact that avocado is a champion of the fat content (compared to other fruits), it is recommended by dietitians to women who wish to lose weight. There are entire power system, which is based on the use of the pulp of this fruit in large quantities. A week of this diet can not only to part with a couple of extra pounds and cleanse the liver of toxins.

In addition, the useful and the mask from the pulp of avocado. They have a rejuvenating effect, making skin more elastic and velvety. To prepare the mask you need 50 grams of crushed fruits mixed with about a teaspoon of olive oil. The resulting mass should be to apply a thin layer on face and wash within 20 minutes.

Similarly, you can prepare hair mask, but as a basis it is better not to use oil, and egg yolk. After two or three 15-minute treatments, the hair will become more elastic and shiny.