How to cook salad with chicken

If you try to adhere to the principles of healthy eating, aimed at the preservation of a beautiful figure or want to lose a few pounds, replace high-calorie side dishes, light salads, vegetables. In combination with lean meat, such as chicken, these dishes can make a great lunch or dinner.

You will need

• • For the Greek salad:
  • tomato - 4 PCs;
  • Bulgarian pepper - 2 PCs;
  • cucumber - 1 piece;
  • onion - 1 piece;
  • cheese or feta cheese - 200 g;
  • black olives, pitted - 150 g;
  • olive oil;
  • lemon juice;
  • salt;
  • pepper.
  • For the cabbage salad and radish:
  • cabbage - 1/4 head;
  • tomato - 1 piece;
  • cucumber - 1 piece;
  • bell pepper - 1/2 PCs;
  • radish - 4 pieces;
  • dill;
  • parsley;
  • salt;
  • vegetable oil.
  • For potato salad:
  • potatoes - 4 PCs.;
  • pickled cucumbers - 3 PCs;
  • onion - 1 piece;
  • greens;
  • brine;
  • salt;
  • pepper;
  • vegetable oil.
  • For the cabbage salad and orange:
  • cabbage - 1/4 head;
  • Apple - 3 PCs;
  • carrots - 1 piece;
  • orange - 1 piece;
  • lemon juice;
  • salt;
  • pepper;
  • vegetable oil.

Instruction

1. Make a Greek salad. Cut all the vegetables: the tomatoes - sliced cucumbers – half circles, onion – half rings, pepper strips. Cheese cut into cubes. Prepare the salad dressing. To do this, mix 5 tablespoons of olive oil with 2 tablespoons of lemon juice, add salt and ground black pepper to taste. Put the vegetables, cheese and olives in a large bowl, pour the sauce and mix.
2. Prepare the cabbage salad and radish. Slice the radishes thin slices, cabbage, pepper, cucumber strips, tomato cubes, onions - semirings. Finely chop the greens. Place the vegetables in a bowl, add salt to taste and pour vegetable oil. This is a delicious, light salad. It is perfectly replaces the side. You can use white cabbage, and red.
3. Serve chicken with potato salad. Prepare 4 potatoes medium size, boiled "in uniform" and peeled. Do not use for cooking crumbly potatoes. First marinate the onion. It can be cut into halves, RUB with salt, add 4 tablespoons of cucumber pickle, a little pepper and leave for half an hour. Slice the cucumbers and potato cubes, with a knife chop the greens. Mix the vegetables with pickled onions. Add a tablespoon of vegetable oil.
4. Add chicken dish with an unusual salad, if you want to try a new, interesting combination. Slice the cabbage into strips, grate carrots on a medium grater. Clear orange peeled and films. Cut the flesh into cubes. Cut out the core from the apples, slice the fruit into strips. Mix everything, add the juice of half a lemon, salt, pepper and oil to taste.