How to grow hair to waist

During the year, the hair grows about 10-20 cm. I.e., to grow a braid to her waist, will take several years. Of course, a lot depends on your features. For example, the growth, the length of the hair at the moment. If you don't care for curls, their growth is slowing. If you treat them with care, they will grow a little faster.

You will need

• - proper diet;
• - the vitamins;
• - brush with natural bristles;
• beer;
• - salt;
• red pepper;
• - onions;
• - med;
• - egg yolk;
• - vinegar;
• water;
• - lemon;
• - bran;
• - yogurt;
• - olive oil;
• blue clay;
• - dry mustard;
• - decoction.

Instruction

1. The length and density of hair depends on what you eat. If you are constantly using a rigid diet, the curls hardly will please you with its rapid growth. Because the body loses all nutrients. Eat fruits and vegetables (the volume of the total diet should be 50-60%). Also nice to include in the menu sprouted sunflower seeds, wheat, peas. Every day, the body should get foods that contain protein in large quantity. It's meat, eggs, dairy products, nuts.
   
2. Be sure to take vitamins. The body needs copper, selenium, silicon, zinc, sulfur. One of the most important vitamins is vitamin e, because it contributes to growth and development.
3. Several times a day brush your hair with a brush with natural bristles, and pay special attention to their roots. The procedure should last for several minutes. This massage will improve blood circulation, remove dirt and dust from the locks.
4. During shampooing, apply to scalp some beer and fine table salt. The mixture can be added a little red pepper to achieve the warming effect. Flowing movements massage the mask into the roots. Every evening after brushing, massage the scalp for 10-15 minutes.
5. Make homemade masks from natural products. Mix chopped onion, honey and egg yolk and apply the mask on hair roots for 15-30 minutes. Then carefully wash the head and rinse with a mixture of vinegar, lemon juice and water (1 teaspoon of concentrated vinegar, the juice of half a lemon, a liter of water), this will save you from unpleasant odor.
   
6. Take 20 grams of bran, pour a glass of buttermilk and add one tablespoon of olive oil. This mask also need to keep 15 to 30 minutes. Mix equal quantities of blue clay, honey, olive oil, lemon juice and dry mustard, add one egg yolk and mix well. Keep the mask for 1-2 hours.
7. After washing hair, apply herbal teas. For their preparation, use chamomile, hops, oak bark, calendula, burdock root, nettles. In a liter of hot water add 4 tablespoons of raw materials and boil 5 minutes. When the broth has cooled, strain it and the resulting liquid rinse hair.