Instruction
1
Try to control your bad habit. You should learn the difference between real hunger and an attempt to "seize" a stressful situation. To make it not so hard – the emotional hunger manifests the desire to enjoy high-calorie food, often several hours later, after experiencing emotional stress or before bedtime.
2
If you can't identify that the extra you ate for the day, keep a food diary. Calculating the necessary number of calories, and summing up every night, you will be able to estimate that the daily intake was unnecessary.
3
Learn to cope with negative emotions in other ways. Maybe you'll feel better if you do some sports, swim or run a couple laps around the stadium. As soon as you feel hunger pangs, which is not really true (you just ate, for example), then get ready and go outside – take a walk, hang out with friends, go to the movies.
4
The more sports and activity's in your life, the better. Purchase a subscription to the pool or the gym, invite someone of my friends, that was not so boring. Start Jogging in the morning, do the exercises once a week go to the bath. All methods of switching to positive emotions and methods of relaxation will help you change the way you respond to stress.
5
Eat rationally and forget about strict diets. If you live under constant stress and tension, the radical restriction in the diet will only aggravate your condition – you will become angry, to respond violently to everything and experience a constant feeling of dissatisfaction. Try to eat healthy food – fruits, vegetables, drink more water. Train yourself to eat properly – remove from the fridge and pantry stockpiles of hazardous products, and when visiting the store always consider the calorie content of what you put in your cart.
6
Always remember that stress can not be eternal and all problems once resolved. So tune to a positive perception of reality and try to pay less attention to detail – some of the problems that you used to react rapidly, completely are not.