Advice 1: How to take Valerian extract

Extract of Valerian is a well-proven mild sedative. The drug is effective not only with increased nervous excitability and insomnia, but in the early stages of migraine and vegetative-vascular dystonia.
How to take Valerian extract
Extract of Valerian tablets much easier to take than alcohol tincture, which has the same active substance. Efficiency they are about the same, the only difference is that the tincture begins to act a little faster. However, it has disadvantages. Unlike tablets it is forbidden to infants and pregnant women.
The composition of each tablet contains powder made of thick extract of Valerian or of the root of a plant. Principle of drug action is the dilation of blood vessels and reducing heart rate. The result is a decline in activity of the Central nervous system that affects your overall health and depth of sleep.
Extract of Valerian is most often appointed for a long time. Only after a month of the course you can expect a consistent effect in reducing nerve irritability and improving sleep. Take 2 tablets of Valerian before Breakfast and lunch. And the last dose drink one hour before bedtime. If necessary, the treatment can be extended, but it is better to consult a specialist. Perhaps the reason for neurosis and insomnia is any violation of health, so masking of symptoms of an extract of Valerian to anything good will not.
If you have some exciting event such as, public speech, exam, interview with the employer, it is important to be able to keep his composure. In this case, the admission of an extract of Valerian you need to start 2-3 days before the expected event. Drink one tablet of a drug three times a day, and on the appointed day, take a double dose.
In some cases, the extract of Valerian is appointed and in diseases of the gastrointestinal tract. Exerting a spasmolytic effect, the medication helps with intestinal colic. Drink 2 tablets of Valerian once. Within half an hour the pain should subside.

Advice 2: How to take Valerian

To calm down in a stressful situation, many cling to the Valerian extract, not knowing that take it the wrong way. What subtleties of reception of this money exist?
How to take Valerian?

Most often, the extract of Valerian in our pharmacies can be found in the form of tablets or tinctures. This is a very popular sedative because it has a vegetable origin, has a minimum of contraindications.

Among the indications for the use of Valerian not only the nervous excitation, but also headaches, insomnia and trouble falling asleep, functional disorders of the cardiovascular system, gastrointestinal tract spasms, dystonia. Among contraindications – hypersensitivity to components of drug, also Valerian is not recommended during pregnancy, to give children up to three years.

Doctors do not believe Valerian first-aid remedy. To observe the effects of Valerian, it is recommended to take the course. Valerian tends to accumulate in the body, therefore, if you predict the onset of a stressful situation (difficult exams, etc.), you can start taking Valerian in low doses for about two weeks before the event.

Valerian should be careful because she seems like a pretty safe drug, and its price is very affordable. Valerian gently and effectively helps to fight insomnia, irritability, everyday stress. That is why many are willing to take Valerian without consulting your doctor, but this technique is fraught with any drug overdose. Although Valerian overdose is not fatal, it will cause significant confusion, drowsiness, which prevent to lead a normal life, work.

Helpful hint: it should be noted that Valerian is used on some expensive sedatives. Do not be fooled – before you buy an expensive imported resources, which is advertised as "natural," "plant material", read part of it! If the list of ingredients expensive medications contains more Valerian or motherwort, it is better to purchase the extracts of these herbs (in the form of tinctures or tablets) at a more affordable price.

Attention! Before taking any medications, consult your doctor!

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