Many women try to lose weight, sitting on different diets, and rarely go too far. Often there are disruptions after which lost faith in themselves and in the achievement of the goal. Breakdowns happen due to the lack of favorite foods that restrict diet. This diet is designed for people who find it difficult to abandon the use of any product, but to adjust the shape you need. It does not imply the exclusion of certain products. Allowing yourself to eat your favorite dish, not really felt the restrictions and limitations, and consequently reduces the desire to break the rules.
On this diet need to count calories. Per day calorie intake should not exceed fifteen hundred. The diet provides three meals a day. Breakfast should be up to three hundred and fifty calories. In the afternoon it is possible to increase the calorific value of two hundred units, as well as to eat some sinful dish. It can be anything, for example, a piece of chocolate cake or grilled meat.
Dinner designed for six hundred calories. A specific menu in the diet are not available, so every day can be in terms of food variety. Additionally, between meals, you can eat bread, some fruit or drink a glass of milk. Milk is better to drink skim. But at the same time we should not forget that the food must be balanced. Tea, coffee and water can be consumed in unlimited quantities. To do the counting of calories is not difficult. In the Internet there is a mass of tables of caloric content. In addition, the products themselves in the store specified calories.
Thus, following a diet for a month you can throw about ten pounds. The result after this power will rejoice, and will hold long.
