There are many products that replace expensive creams and beauty treatments for rejuvenation. Even in ancient times, women follow certain rules, passing them from generation to generation. More vegetables and fruits!

Starting from 400 g and above any vegetables and fruits eat daily. Fresh fruits contain antioxidants, which are protectors against aging. Preference colors: red, yellow and orange vegetables these colors are especially useful for the skin.

Nuts and berries

Make a habit of eating berries and a handful of nuts daily. Small amounts of the product contains huge amount of vitamins, healthy fats, minerals and proteins. Regular consumption of nuts saves you from the disease of atherosclerosis.


Eat protein. With the shortage of protein, the skin becomes dull and wrinkles begin to come. This is a sure sign of lack of collagen. Protein source of collagen. But remember that protein sources must be lean, they are more useful.

Don't forget to eat fish, it is priceless for the human body. It rejuvenates the blood vessels, raises the body's immunity, increases neural connections in the brain.

Complex carbohydrates

Carbohydrates with a low glycemic index (GI) give energy and maintain stable blood sugar levels. The basic rule is to buy cereals, the least subjected to processing: grinding, crushing.

Stop sugar

Sweet lovers can replace it with honey or dried fruits. Remember that in addition to sugar in your favourite cakes-chocolate a very long composition clearly unhealthy substances. And sugar is put in all the products in lethal doses that can lead to weight problems.

Dairy products - Yes!

Dairy products contribute to healthier bodies, utilities, filling intestinal flora Lactobacillus. Great help to clear the skin of pimples and blackheads.


Use healthy unrefined oils: olive, sunflower, sesame, canola. They nourish the skin and beneficial for the entire body.


Nourish your body with moisture, for he is like a plant without water will wither. From a lack of fluid in the body affects all organs and deteriorating overall health.

Discipline yourself to drink plenty of water. Eating fresh and healthy food, you will look younger and be healthy!